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Multi-Award Winning Fitness Entrepreneur, Director & Owner of LDPT, Elite Personal Trainer, 

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With Winter on our doorsteps and Christmas around the corner.   It’s a BUSY old…

Bloated, tired, fluffier round the edges, feelings of GUILT and that instant PANIC of not…

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Hands up if you’re feeling the colder weather this week?   One of the BEST…

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