Last Tuesday I posted a serious, game changing training tip about killer combos on my social media.
Did you see it?
If not, don’t worry here it is:
Try throwing a few exercises together instead of just doing one.
My favourite is to add them to a circuit, here’s a few ideas:
1. Press ups x2 and Plank Jacks x4
2. Squat Jumps x4 and Lunge x2
3. High Knees x10 and Burpee x2
These are pretty simple combos but push hard and they’re super challenging giving you as much ‘bang for your buck’ as possible.
Not to mention spice up your workouts and make them more interesting!!
30secs each exercise 1,2 and 3.
Rest 30secs.
Repeat 5 times.
Aaaand just because I want to help you as much as possible, I went ahead and made you little video.
Grab your workout clothes, put your game face on and let’s get down to a WICKED workout.
10min full body, fat blasting workouts that give you as much ‘bang for your buck’ as possible are…
THEEE best type of workouts for melting bodyfat and sculpting your body in the fastest amount of time.
Perfect for BUSY people who want to get in shape this Summer.
Infact, these are EXACTLY the type of short, high intensity workouts that are in The MAX Experience.
With currently 8 different categories and 80 awesome workouts in there – you’ll feel like a kid in a CANDY store!
For more info how The MAX Experience can help you lose weight, look fabulous and bring sexy back this Summer without stepping foot in a gym.
As well as a free taster and how to secure yourself a place.
Click here:
www.ldpt.co.uk/doors-now-open/
But don’t hang around, places may go quickly and if they sell out…
You’ll have to wait till July!!
The doors also close this Sunday (16th).
For those who want to train SMARTER, not longer…
Grab it while you can : )
Lee ‘banging those bucks’ Donald x
SOCIAL MEDIA CHANNELS
Facebook – Lee Donald Personal Training
Twitter @ LeeDonaldElite
Instagram – LeeDonald
Pinterest – LeeDonald LDPT
Youtube – Lee Donald Personal Training
