Hands up if you’re feeling the colder weather this week?
One of the BEST ways to turn the heat up, beat those Winter blues, put in some damage limitation during the festive period and feel HAPPIER each day is…
Gettting down to an AWESOME full body, heart pumpin’, Winter warming workout.
I’m just gonna leave this here:
Complete all 6 exercises.
Rest for 20secs.
Repeat 3-4 times.
Equipment – Step (if you have one).
I’ve even timed it so you don’t need a stopwatch or phone.
Simply press PLAY and enjoy : )
If you like these kind of super short and highly effective workouts – stay tuned.
Not only will the doors to my members only area The MAX Experience be opening soon but I’ll be doing something I’ve NEVER done before.
Stand by for an opportunity that will literally change that January ‘better lose weight and get back in shape’ panic forever!!
To be the first to hear about it make sure you sign up for FREE to The LDPT Network @ www.ldpt.co.uk
Lee ‘creating summer bodies in winter’ Donald x
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