1-2-1 PERSONAL TRAINING – Exclusively Women Only

There’s nothing more important than being HEALTHY and HAPPY.

Sometimes we’re just not sure how to get there or simply need some support and motivation.

This is where I’m here to help.

My aim is to help you make small changes on a daily basis that you can sustain for the rest of your life.

All training sessions take place at my private and fully equipped fitness cabin.

We’ll not only work together to achieve your goals and get results but also have fun and enjoy the process.

Fitness shouldn’t be boring : )

COST: £50

Block of 5 – £245

Block of 10 – £490

LOCATION: Private Fitness Cabin

Free Parking

(Invercauld Gardens, Aberdeen)

DURATION: 1 hour

WHAT YOU WILL RECEIVE:
– Fun and personalized workouts.
– Weekly emails for motivation, guidance and support.
– Exclusive 10% discount card for Haigs.
– A fresh towel and water bottle at each training session.
– Increased confidence and a stronger, healthier body!

 

  BUDDY SESSIONS – Exclusively Women Only

Don’t want to train on your own?

Want someone to share the experience with?

Whether it’s a friend, family member or colleague you’ll be training directly alongside them.

Buddy sessions are fantastic and run exactly the same as 1-2-1 Personal Training sessions.

It doesn’t matter if you have different fitness levels – you’re both there to make positive changes to your body, health and happiness.

COST: £35 each

LOCATION: Private Fitness Cabin

Free Parking

(Invercauld Gardens, Aberdeen)

DURATION: 1 hour

WHAT YOU WILL RECEIVE:
– Fun and personalized workouts.
– Weekly emails for motivation, guidance and support.
– Exclusive 10% discount card for Haigs.
– A fresh towel and water bottle at each training session.
– Increased confidence and a stronger, healthier body!

 

CONSULTATION

Your initial consultation will consist of a short questionnaire relating to your health.

As well as gathering some basic but essential information so I can create you a personalized program you’ll not only enjoy but also get you results.

Time: Approx 30 minutes.

Cost: FREE

BODY COMPOSITION FITNESS & FLEXIBILITY ASSESSMENT

Assessment Includes:

Resting heart rate and blood pressure reading.

Body mass index (BMI).

Measurements.

Waist to hips ratio.

Basal metabolic rate (BMR).

Physical activity level (PAL).

Muscular endurance push up and sit up test.

Flexibility test.

Time: 1 hour

Cost: £60

TESTIMONIALS

MO
"I've been attending  all three of Lee’s fitness classes for nearly six years now and been 1-2-1 personal training for over six years. What can I say, the best thing I ever did. Walked in a 52 year old timid woman not having done any exercise since school days to now running 10km's and doing obstacle course races with some of the other girls. Who would have thought I’d be where I am now at almost 59 years old. Lee brings out the best in you and always motivates you . All I can say is, I wish I'd joined sooner. Highly recommend both Lee’s fitness classes and Personal Training."     
VICTORIA
"I've been one of Lee's clients for 7 years now and can't believe how time has gone by. I'm a busy mum of 3 teenagers and when I started with Lee was stressed, unfit and generally unhappy with who I was. 7 years on, I've dropped 3 dress sizes, am fitter and healthier than I have ever been and LOVE my sessions with Lee. I can now run 5k in under 30mins, not sure I could have walked 5k before!! The advice and help that I've been given has changed my lifestyle completely and know Lee is at the end of the phone and always there to support me especially if I'm struggling. I can't begin to thank her for helping  me be who I am now."