Knowing how many calories to aim for is essential to achieve your goal.
Whether your goal is weightloss, maintenance or weight gain.
Use this calorie calculator to help you gain knowledge of how many calories you need as well as how much protein, carbs and fat (macros).
Calories are king when it comes to weightloss and will be the ultimate decider whether you lose or gain weight, however protein is also important.
To help build & repair your muscle as well as keep you fuller for longer and fight cravings.
Aiming to keep inline with your calories (weekly) and hit your protein target daily should be the main goal.
How much carbs/fat you consume is not overly important and will primarily come down to personal preference so don’t worry too much about hitting these and just keep things simple by focusing on your calories and protein.