It’s never easy getting personal but it’s important so you know I practice what I…

To all the wonderful women reading this.   I’m excited to say: PRE-REGISTRATION TO THE…

Wowcha – last week of November already.   If you thought life was busy now….

If we’re connected on social media, you may have seen I was at the Scottish…

Last Monday, I shared with you a super simple ‘3 Step Plan’.   A plan…

I hope you had a great w/e.   Here we are.   Halloween firmly behind…

Still pinching myself this happened.   If we’re connected on social media, you’ll have seen…

It….is….that time of year.   The kids are off school (again) and parent or not,…

WOW – Front page news!!   I knew I was the Press & Journal’s magazine…

I aim to write a blog every week.   However, last week – I failed….

If we’re connected on social media, you likely will have seen this picture in a…

Last week I shared a couple of tasty, easy to make, high protein recipes along…