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I hope you had a good weekend.   Time seems to be flying and can’t quite believe we’re at the end of January already!!   How’s everything working out for you this year?   Are you managing to keep yourself on track or are you struggling?   Most Personal Trainer’s would never admit this, but…

I hope you had a great w/e.   Today, I just wanted to answer a question I get asked ALL the time.   ‘How Can I Lose Weight & Tone up?’   The biggest part of this is 100% nutrition.   If you want to look ‘toned’ = see definition/muscle.   You need to drop…

Monday 17th January 2022 aka ‘Blue Monday’.   From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather.   Today is meant to be the most DEPRESSING day of the year!   Add all the Covid craziness to the mix and I’ve no doubt, many are going to be struggling today….

I hope you had a great w/e.   I’m gonna jump straight in today and ask you a super important question.   Have you set your goals yet? (for the day, week, month or year)   Perhaps your aiming to achieve exactly the same THIS year as you were last year (highly common).   *To…

Aaaaaaand we’re OFF!!   After some much needed time off, it….feels…AWESOME to be back.   Christmas has GONE.   New Year….GONE.   And with 2021 firmly under our feet, whatever your goals are this year.   It’s time to start taking ACTION and making them happen.   Infact that’s exactly what my # this year…

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