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Would you like to:   * Build a better body?   * Not only look good but FEEL good naked?   * Enjoy super QUICK workouts you can do at home?   * Keep your waistline and fitness ON track while the kids are on holiday?   * Have ACCOUNTABILITY to keep you motivated and…

Oh yes, it’s time to for ‘Operation Beach Bod’ to commence and I’m excited to say…   The MAX Experience Doors Are Officially OPEN.   Sign up here: www.ldpt.co.uk/max-experience/   This is blog is for all the wonderful women out there.   Brace yourself ladies as I’d like to offer you an AMAZING opportunity  …

Happy Sunday.   I hope you’re having a great w/e.   If you’ve been following me for a while now you’ll know.   I NEVER blog on a Sunday unless I have some super important and EXCITING news to share with you.   Aaaand that’s exactly what I’m about to do.   ONE more day to…

4.5 weeks!!   Clients, classes, creating programmes, setting up emails, holiday clothes shopping, packing, filming, editing, accounts, marketing, BodyMax birthday, Tough Mudder training, Tough Mudder Ireland, bla bla blaaaaa…   Jeeeezo there’s ALOT to do before I go on holiday.   Life can get pretty CRAZY sometimes.   How do YOU deal with it?  …

Did you do it?   Last Thursday, I shared some exciting news with you.   I was going to be running an awesome competition with a LIFE CHANGING opportunity.   All you had to do was head over to my Facebook Page and stay tuned.   Did you?   If not, don’t worry I wasn’t…

Today’s blog is super short and I just wanted to share with you a little tip.   Oh and some EXCITING NEWS.   First things first…   I actually made this video last year but – Guess what?   I’m still as addicted as ever to this yummyliscious food.   LOW in calories, HIGH in…

Go on.   Hands up!!   Ever sneakily eaten a WHOLE packet of biscuits to yourself?   Ever demolished a FAMILY SIZE bag of Haribo without sharing with the family?   Ever opened a resealable bag of Maltesers only to have NO NEED to reseal it?   Yup you probably felt as ‘clever’ as I…

On Monday, I gave you 6 simple steps to help you bring SEXY back this Summer.   If you missed them…   Click here: www.ldpt.co.uk/6-simple-steps-bring-sexy-back/   Hopefully you’ve been putting those badboys into ACTION and you’re already beginning to feel   Less bloated, less frumpy and MORE motivated with MORE energy.   And hey, I’ve…

Welcome to the 1st FULL week of Jelly Belly June.   If you’ve been following me on social media you’ll know Jelly Belly June is all about banishing that stubborn ab-flab (aka The Pooch).   Believe or not, it’s not complicated and doesn’t have to take a MASSIVE amount of effort.   Make small changes…

Last Friday I was celebrating my business’s 6th year birthday and also happened to have my fitness class Bodymax Burn.   As part of the celebrations I decided to make some balls!!   – of the healthy, PROTEIN variety.   I have to say my balls went down a TREAT and even impressed myself.  …

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