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Happy Monday and Happy Halloween!!   Want to know a SCAAAAARY statistic?   The average person gains over 7-10 pounds during the festive season which…   Aaaand that’s just around the corner!!   Halloween today, followed by all the festive madness in the run up to Christmas then BOOOM before we know it it’s going…

I hope you’re having a great week!   I promised on Monday I’d send you a cheeky little recipe and TWO wicked workout challenges so here they are.   This delicious Raspberry Overnight Oats Recipe was sent to me last week by Kayla Itsines and was too good not to share.   It’s healthy, simple…

Kids back to school, LAST week of Operation October and if you’ve not been SMASHING the pants off this month then NOW is a good time to focus get serious about it.   It’s also only 8 Weeks till the ‘big man’ comes and even LESS till those festive parties begin.   And hey,  …

Woohooo after AMAZING 2 weeks on the beautiful Island of PEI (Canada) with my wife and daughter, I’m officially back in the office.   From hitting the beach.   Eating DEEEE-LICIOUS food.   Checking out some Canadian fitness classes.   Going on walks and taking in the most STUNNING scenery.   Being the PT that…

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