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I hope you had a great Christmas.   Can’t quite believe it’s Hogmany already!!   January can be a super exciting month but also equally STRESSFUL.   With lots of unnecessary pressure to achieve your goals.   So called ‘Fitness Guru’s’, ‘Health Coaches’ and ‘Weightloss Experts’ shouting on social media about how to live your…

Happy Christmas Eve Eve Eve Eve!!   Just a little heads up incase you think I’ve disappeared somewhere.   I’m going to be out the office as of this Wednesday 23rd Dec until Wednesday 5th January.   But…   Before it all gets even crazier.   I wanted to say a big THANK YOU.  …

I hope you had a great w/e.   More importantly.   How are you feeling?   Sooo many people are feeling tired and run down at the moment.   Why?   2 words.   Sleep & Stress.   Sleep is a MASSIVE game player in fighting the lurgy/stress and essential to help your body restore…

I hope you’re week’s started well.   Hands up.   I’ve been blogging more than usual recently but I also know life get’s busy, people forget and I just didn’t want to you to miss out.   However,   Today I wanted to do something most business owners wouldn’t dare and give you 3 reasons…

How’s your 1st week of December going?   I suspect it’s a super busy time for EVERYONE right now.   From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next (if you know – you know, lol) aaand organising Christmas.   Try adding exercise, boosting your…

It’s always hard and abit uncomfortable getting personal but incase you didn’t know my ‘backstory’, here goes:   My name’s Lee.   I used to be overweight.   I used to smoke, drink excessively, suffer from depression, insomnia, popped Prozac like sweeties and had an eating disorder.   I used to feel self conscious when…

don’t usually blog 2 days in a row but as you may know.   Pre-Registration to The MAX Experience kicked off last night and it’s only open for 7 days (now 6).   If you missed what it’s about – tap here   Anyway today,   I just wanted to share with you a FREE…

It hasn’t happened since this time last year, however, I’m excited to say:   PRE-REGISTRATION TO THE MAX EXPERIENCE IS OFFICIALLY OPEN!   Sign Me Up Lee   Yup, NOW is the time to get excited.   To relax, enjoy the rest of the festivities knowing you’ve got a plan of action in place.  …

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