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How would you like 4 super tasty high protein dinner ideas?   – With a picture of what the meal looks like when made.   – A shopping/ingredients list.   – All the calories and macros (protein, carbs, fat) pre-calculated to make life easy.   – All recipes pre-entered into MyFitnessPal to save you precious time.  …

I hope you’re having great week.   If you’re looking for something to do with the kids or just like a challenge.   I’ve got you covered.   Introducing – The Turkish Get Up   One of the BEST full body exercises to test your core, strength and balance.   I’d usually use a heavy…

* Carbs make you fat.   * Fat makes you fat.   * Fruit makes you fat.   * Sugar makes you fat.   * Genetics make you fat.   * Starvation mode is real.   * Carbs after 6pm make you fat.   * Raspberry Ketones work.   * Fasted cardio burns more fat….

Hands up if you love abit of bread!   If your hand is up then you’ve GOT to check out this recipe.   I’ve shared this little gem before but if you missed it or just forgot about it then time for some re-discovery cause it’s awesome.   Super quick, healthy, high in protein and…

Sunshine, sand, sea, QT with the fam, involuntarily running with wild horses oh aaand holding a live snake (as you do), lol.   Yeah, unfortunately those memories and pics above were last year in Menorca and we’re not going abroad this year so fingers crossed Edinburgh pulls out the stops : )   Anyway,  …

🔥 Lose X amount of fat in X days 🔥   With Summer landed, these kind of false claims are EVERYWHERE.   I posted about this on my social media last week and got some interesting feedback so thought it was worth sharing incase you missed it.   I can tell you not to believe…

– Dials number from hotel room soaking wet after 1st attempt.   ‘Muuuum – HELP. Can you please come wash my hair and shower me!!’.   Yup.   As a 37 year old grown up, this really wasn’t one of my finer moments.   I also forgot to add.   I was yelping in agonising…

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