Month: September 2024

I’m gonna jump straight to it today and sprinkle a little Monday motivation!!   Because in less than 17 weeks, 2024 is going to land and sh*t is beginning to get real.   That means, you’ve had pretty much 36 weeks to back your chat and achieve all the things you promised yourself this year….

Last week I spoke about ‘Good’ and ‘Bad’ foods and gave you access not only to my FREE Calorie Calculator but also 7 FREE days of coaching to help you know exactly how to lose weight, get fitter and feel happier without having to diet or join a gym.   To make achieving your goals…