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Happy Bank Holiday Monday.   I hope you had a great w/e.   How’s your MOTIVATION today?   After having an awe-inspiring time at the SFN (Sports Fitness Nutrition) Expo in Glasgow at the w/e, I can tell you I’ve come back more motivated than EVER!   The level of commitment, dedication and effort some…

A little hungover, a LOT tired, extreme case of the munchies, lots to do and feeling rather sorry for myself.   Oh and 4 month old to look after aaaaand the start of a cold.   Yuuuup, Sunday was NOT pretty.   Last Saturday was our annual BodyMax Network (my fitness classes) Summer BBQ which…

I hope you’re having a great week.   Have you been pushing CLOSER to your goals?   To how you want to LOOK and FEEL?   As always I’m here to MOTIVATE you and give you a helping hand so thought I’d share with you a wickedly AWESOME, killer workout.   If you want to…

20 weeks TODAY and we’ll be starting the 1st week of 2017!   – How scary is that?   Yuuup that leaves just 140 days to hit your goals for 2016.   To lose WEIGHT.   To feel FITTER and HEALTHIER.   To stop eating so much CRAP.   To stop SMOKING and DRINKING as…

Question time and be HONEST.   On a scale of 1-10 (1 being least, 10 being most)   1. How happy are you with your BODY right now?   2. How happy are you with your HEALTH?   3. With your FITNESS levels?   4. With the food you EAT?   5. With your LIFESTYLE?…

Would you like an AWESOME healthy, high protein, guilt-free chocolate chip muffin recipe?   Yuuup thoughts so.   Baking is always a WINNER and even better when it’s HEALTHY.   These muffins are YUMMY and super easy to make!   Ingredients:   3 Bananas.   1 Cup Peanut Butter or Almond Butter.   2 Scoops…

‘Push’ ‘Well done, you’re almost there’ ‘Faster, go, go, go’   I’m so used to saying these things to my clients and fitness class members if felt quite strange yet rather refreshing to have these said to ME on Saturday.   Yup yours truly got her backside beasted at the w/e and I have to…

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