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I hope you had a great weekend.   Last week I blogged about ‘Good’ and ‘Bad’ foods and gave you a simple nutrition tip to make achieving your goals much easier and more enjoyable.   Did you try it? How did you get on?   If you missed it, tap here.   This week, I’m…

I hope you had a great weekend.   The start of a new day and week always means new opportunities make progress and to look & feel our best.   However, lots of people get STUCK in a viscous circle and struggle to move forward because they’re just not doing it right.   If that’s…

Wow – is it Monday already??   If you saw my social media at the weekend, you’ll have seen the Team & I dressed up as Missy Elliot, busting out some funky, very boozy moves, lol and having a great time at our September social event.   This was actually our Easter 2020 event but…

“OMG – We’re not gonna make it!!”   That’s the ‘pg’ version, lol but my exact thoughts, half way to Edinburgh last Saturday – cue panic and stress.   I’ll explain all about that in a second but firstly, let me set the scene.   In March this year, I was super excited to find…

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