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Christmas shopping, family time, wrapping, sending cards, crimbo tunes, it’s a super festive time right now.   And hey, we FINALLY got our tree last Saturday – woop woop.   5 days – we’re officially on the countdown.   Christmas is coming soon which means so is 2019!!   With temptation EVERYWHERE and even less…

Want to drop a dress size?   Or   At least prevent your current dress getting tighter?   One of the simplest tips to help make that happen and cut your calories this festive season is:   Drop a GLASS size.   Alcohol has nearly as many calories per gram as BUTTER.   (7 cals…

I hope you had a great w/e.   More importantly….   Have you managed to stay clear of the LURGY?!   Sooo many people are sick and run down at the moment.   Why?   2 words.   Sleep & Stress   Sleep is a MASSIVE game player in fighting the lurgy and essential to…

I hope you’re having a great w/e.   I just wanted to say my apologies.   The doors to The MAX Experience weren’t going to close until 7pm tonight but Pre-Registration has now sold out.   If you jumped onboard…   Congratulations, you’ve taken a BIG step forward with achieving your goals and can’t wait…

I know I’m breaking the norm blogging more this week but I also know life get’s busy, people forget and I just didn’t want to you to miss out.   So here’s a last little reminder.   Pre-Registration to The MAX Experience closes tomorrow @ 7pm and there’s only 2 places left!   If you’d…

Busy, busy, busy!!   Who’s NOT busy right now?   Whether it’s Christmas, Easter holidays, Summer or a random week in October.   It’s ALWAYS pretty hard to carve out any time for yourself.   As a mum who single handedly runs her own business, believe me, I hear ya!   So WHAT is my…

Raspberry & Almond Butter Smoothie

How’s your 1st week of December going?   I suspect it’s a super busy time for EVERYONE right now.   Add kids to that mix and the level of crazy is off the scale.   Try juggling workouts, weightloss and progress in there too.   Sheesh sounds impossible right?   Actually that’s exactly what my…

To all the wonderful women reading this.   I’m excited to say…   PRE-REGISTRATION TO THE MAX EXPERIENCE IS OFFICIALLY OPEN   Pre-Register Here: www.ldpt.co.uk/max-experience-pre-registration/   Yup, NOW is the time to get excited.   To relax, enjoy the rest of the festivities and have a GUILT FREE Christmas knowing you’ve got a plan of…

Happy Sunday.   I hope you’re enjoying the 1st official festive w/e : )   I NEVER blog on a Sunday unless I have some super important and exciting news so here goes.   Pre-Registration to The MAX Experience opens tomorrow @ 7am.   What is that?   How does it work?   Why should…

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