And how was your w/e?   Well…   I crawled through and jumped into ice cold, very dirty, muddy water.   Climbed over 3ft, 5ft and 12ft walls.   Swung from ropes and monkey bars dangling over a ‘hot tub’ of more ice cold, dirty water.   Dragged myself along the ground under mud banks,…

I hope you had a great weekend.   After 10 days out the office it feels goooood to be back!   🔥 From running my 1st rehab 10km (facing my fear of the dark).   🔥 Forcing myself to jump off a 20ft then 40ft drop (facing my fear of heights).   🔥 Swimming, tubing,…

It….is….almost that time of year.   The kids are about to be off school (again) and parent or not, it’s gonna be HOLIDAY time for many.   And for some reason, when we have any kind of holiday.   Things tend to go a bit ‘Pete Tong’.   We seem to give ourselves the ‘green…

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