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I hope you had a great w/e.   Let’s jump straight to it.   If you’re goal this year is weightloss please keep reading!!   The reason you’re struggling and it’s not happening is because of ONE thing.   You’re not in a calorie deficit.   For example:   How many calories did you consume…

Alcohol, squashies, chocolate, crisps….   Hands up – Who over indulged this w/e?   Just incase you wondered YES my hand is up too (shocking I know).   Why, when you have the lurgy do you never want to stuff your face with apples?!!   Anyway, let’s just be honest….it happens.   You get a…

Today I just wanted to share with you a little challenge in the form of an exercise.   Why?   Because building a strong body and having good balance is essential for so many reasons in life.   From preventing injury.   Good posture.   Doing basic things like carry shopping/luggage.   Chasing around after…

SHOCKING Fact:   Approx 80% of people who start a regular training program after New Year will GIVE UP by the end of February if they haven’t already.   (this may vary depending on what resources you look at but either way the percentage is super HIGH).   That means only 20% will actually get…

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