fbpx

And how was your w/e?   Well – I pretty much…   Climbed over, through and crawled under things, dragged myself through thick mud, pulled myself up slippery walls, high ropes & metal poles, hung & swung from various bars, rings and other equipment, zip lined, slid & jumped into freezing water, became border line…

It….is….THAT time of year.   Yuup the kids are about to be off school (again) and parent or not, it’s HOLIDAY time for many.   Unfortunately it’s also a time where things can go a bit ‘Pete Tong’.   For some reason so many people use their holidays as an excuse and ‘green light’ to…

Ffs – here we go again.   First of all, let me just set the scene.   The Baby Boss (my son) has a dairy intolerance, therefore my wife who is breast feeding is also currently dairy free.   Aaaand the Mini Boss (my daughter) doesn’t like hobnobs.   So about a week ago, when…

I hope you’re having a great week!   High intensity quad biking, segways, pony rides, swimming, climbing firemen poles, unintentional crazy off road biking!!   It was an action packed w/e away in Crieff with the fam, hence no Monday blog – my apologies.   However, I sent you a CRACKING one last week about…

Why, why, WHYYY is losing weight so hard to do?   Because so many people are doing it WRONG.   But don’t worry, I’m here to help and about to let you in on 10 reasons most people FAIL to reach their weightloss goals.   I prefer the term fatloss using pictures, measurements, physical performance,…

Here we go.   Half way through the week, 2nd one of ‘Sizzling September’ and theee perfect time to focus on YOU.   Hustle and bustle of Summer over, kids back to school, getting a routine in place, less stress.   We’ve got an amazing opportunity.   Let’s make YOU a priority!   Just over…

This is it.   The wait it over.   I’m excited to say:   The MAX Experience Pre/Post Natal is now OPEN.   Suitable for all pre/post natal women looking for safe & effective training, nutritional guidance and mindset support to enable them to feels as strong, confident and as happy as possible from the…

I hope you’re having a great w/e.   As you may know,   I NEVER blog on a Sunday unless I’ve got some big news to share.   And today, I’m excited to say.   I have TWO!!   BIG NEWS No.1   Over a year in the making and the time has finally come….

Wowzers – what a crazy week.   If you’ve been following my blog or social media recently you’ll know something BIG is about to happen.   After over a year in the making, I’m not only launching The MAX Experience Pre/post Natal.   My exciting, new online health, fitness & nutrition hub for pre/post natal…

I hope you had a great w/e and enjoying the much missed warmth & sunshine.   Always makes you smile and feel good when the sun’s out.   You know what else gives you that warm, fuzzy feeling?   Fitting into your clothes better, gaining your confidence back and feeling stronger.   That’s exactly what…

Logo_footer

© Lee Donald Personal Trainer. Designed by OvernightSite