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I hope you had a great weekend.   Day 1 of Mental Health Awareness Week and there couldn’t be a better time to say.   ONE week today and the first of my exclusive fitness classes will be kicking off!   From mental health to physical health – it’s time to take control back.  …

I hope you’re having a good week.   Hopefully you also read my blog on Monday and heard the exciting news!!   My fitness classes BodyMax Blast & BodyMax are making a comeback – woop woop.   I promised, I would let you know important info today on how/when you can book as well as…

Firstly, I hope you’re having a great Bank Holiday weekend.   Secondly, my apologies.   Every Monday, I always write a blog with either some tips, motivation, perhaps a workout or anything I can think of to help you look & feel your best.   But today, I’m seriously struggling for time and rushed off…

Well then.   Today’s a big day huh?   Many restrictions lifted, more freedom and another step closer to ‘normality’ which is super exciting.   But with all the hustle and bustle of being able to go shopping, out for food/drinks and seeing more friends – just don’t forget to take care of you.  …

One week today and some major restrictions will be lifted – pretty exciting huh?   How are you feeling about that? More importantly, how are you feeling in yourself?   I could be wrong, but I suspect you may be like most of the UK population right now.   Keen to shed some pounds, feel…

Today, I’m just gonna jump straight in.   Have you seen it yet?   The Golí Gummie ads all over social media.   Promoted by big celeb power couples such as J-Lo and Arod.     I know I’ve said it a million times before.   But I also know it can take a number…

I hope you’re having a good week.   I haven’t blogged on a Thursday for a while but just wanted to share some really exciting news and ask you an important question.   About a couple months ago I got an email from the Corporate LiveWire Prestige Awards asking if I’d like to be considered…

Hands up if you fell off the wagon this weekend?   Yuuup me too (hey, I’m human).   It wasn’t a ‘heavy duty’ fall but I definitely consumed waaaay more chocolate than I ever usually would at a weekend.   Even ate one of the Baby Boss’s Easter eggs, shhhh.   #mumbehavingbadly   So today,…

The kids are on holiday, it’s sunny, it’s raining, it’s the weekend…..bla bla blaa.   We give ourselves so many reasons NOT to do things.   Things that will ultimately help us lead a much healthier and happier life!   So today’s blog is super short, simple and PERFECT for anyone who’s fallen off the…

I hope you had a great w/e.   Did you take some time out for yourself?   Do anything just for you?   We spend so much time thinking about others.   Taking care of others.   Putting others first.   I know Monday’s especially can be a busy day but whatever you do today….

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