With the last day of the month upon us and the 2nd half of the year officially about to commence – it’s a pivotal time. ✅ To assess whats worked well for you in the 1st half. ✅ What’s not and HOW you can make sure you play the 2nd half better. And…
This is it – you ready? Summer 2025 has officially landed and holiday season will be soon upon us. Whether you’re planning or trip abroad, staycation or simply staying at home. Regardless of WHERE you are this Summer, here’s 11 simple ways to help you enjoy your holibobs without sacrificing your waistline,…
😐 Lose X amount of fat in X days With Summer officially landing in 5 days, these kind of false claims are EVERYWHERE. I can tell you not to believe this rubbish but instead, I want to explain WHY. To arm you with knowledge and give you power so you never have…
I hope you had a great weekend. Today… I just wanted to share with you an incredibly inspiring, 40 second video that I posted on my social media last week which attracted alot of views, love and positive interaction. How AMAZING is this? So often, people believe they’re too old…
And helloooooo June!! Half way though the year. Summer landing in less than 3 weeks. Just thought I’d do a quick check-in to see how the first half of the year has worked out for you. ✅ Made any small changes? ✅ On target shifting those kg’s you promised yourself at New…
I hope you had a great weekend. If we’re connected on social media, you may have seen me out with some of the Team, dressed up as a cowboy, on the voddie and shots and getting down to Timber feat Pitbull, lol. I believe building a community plays a massive role in helping…
I hope you had a great weekend and enjoyed the sunshine – a fab taster of what’s hopefully to come. With now less than 5 weeks till Summer officially lands, the countdown is on and super exciting. However, perhaps not for those who said the following of similar at the weekend: I…
Wow – can’t believe this was a year ago!! If we’re connected on social media, you’ll have seen I’ve been sharing memories, pictures and videos of my 7day summit push on Everest. What it felt like, what it looked like and what it took to stand on top of the world. And…
Happy Bank Holiday Monday!! Hope you’re having a good one. Hopefully you also read my blog last Monday about 5 things to AVOID when it comes to weightloss. All those things really are essential to prevent you wasting your precious time and money. If you missed it – tap here and…
A warm, week of fabulous weather ahead and Summer less than 8 weeks away. Exciting for some, not so much others. WHY? Well, I could be wrong, But I’m guessing most women reading this perhaps feel a little uncomfortable in the warmer weather and when it comes to busting out their…
