Hands up if you fell off the wagon at the w/e?   Yuup me too (hey, I’m human).   It wasn’t a ‘heavy duty’ fall as there was still LOTS of activity thrown in there but chomping down on…   Lindt bunnies, other chocolate, cinnamon rolls, a few servings of birthday cake, squashies and the…

I hope you’re having a great week.   I just wanted to say a BIG thank you to those who took the time to get back to me after last week’s blog when I asked ‘how can I help you?’.   LOTS of you replied what you’re struggling with.   From motivation, weightloss to food,…

If you’re like me and consumed a LARGER amount of calories than usual this past w/e.   You’ll be in need of some quick and simple tips to make getting back on that wagon feel as painless as possible.   Oh and I also have a short, easy to follow fat blasting workout for you…

The kids are on holiday, it’s sunny, it’s raining, it’s the weekend…..bla bla blaa.   We give ourselves so many reasons to NOT to things.   Things that will ultimately help you lead a much healthier and happier life!   So today’s blog is super short, simple and PERFECT for anyone who’s fallen off the…

Heart pounding, sitting on the edge of my seat, feeling kinda boozy (not gonna lie) and listening to a HIGHLY intensifying drum roll…..again.   It never gets easier!!   This was around 10pm last night at Scotland’s Business Awards where I was eagerly waiting to hear if I’d won Best Fitness Business 2019.   Having…

I hope you’re having a great week.   Before the kids go on hol and everything get s a little crazy, I thought I’d give you a cheeky little challenge to try.   Brilliant for improving your balance, building the strength of your ankles and knees and most importantly…   A bit of FUN and…

I hope you had a great w/e.   Did you take some time out for yourself?   Do anything just for you?   We spend so much time thinking about others.   Taking care of others,   Putting others first.   I know Monday’s especially can be a busy day but whatever you do today….

Be honest.   How many times have you stood on the scales and been disappointed, upset or ANGRY?   I’m pretty sure most people have done this at some point.   So should you use the scales to determine your progress & happiness?   Absolutely NOT – See picture.   Scales are one of the…

11km run over frosty hills, bit of bouldering, vodka, QT with the fam, waaaay too much cake and not a single calorie counted.   Apart from the not counting calorie part, lol…   I started my birthday year as I mean to go on.   ** Training hard   ** Getting stronger   ** Challenging…

I hope you’re having a great week.   WOW – I can’t believe the day has come already!   Today my Mum, 4 members of Team LDPT and I will be be hitting the road and heading to Glasgow for the glamorous No.1 Magazine Amazing Women Awards 2019.   These awards celebrate everything that strong Scottish women stand for and showcase their achievements.   ​Having…

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