Aaand welcome to Mini Challenge No.3 of my free ‘Feel Good Feb’ Challenge.   Whether you’ve jumped on board with this or not today’s message applies to EVERYONE.   This is something that will have a MASSIVE impact on your fatloss, cravings and ability to build muscle aka look toned and sexy.   If you…

Happy Monday!   How’s your ‘Feel Good Feb’ Challenge going?   Not started yet?   Don’t worry, it’s NEVER to late.   If you want a simple way of gaining a sexier stomach, less wobbly bits, having more energy, confidence and just looking good naked…   Oh and without stepping foot in a gym!  …

Wowzers, what a crazy couple days.   After mingling with Theo Paphitis at the ICC in Birmingham and picking up my exclusive SBS Winners Certificate, I’m happy to say I’m back!   Ready to help support and motivate you through 3 fabulous weeks of sweat, success and looking good NAKED.   Oh yes, The ‘Feel…

I hope you had a great w/e.   After winning Dragon’s Den Theo Paphitis’s competition last year and gaining his business seal of approval.   I’m currently out the office in Birmingham at an exclusive winner’s only event and excited to say, will be picking up my certificate from the man himself.   I feel…

How’s February working out for you?   Getting closer to where you want to be?   or   Has the post New Year motivation worn off already?   Either way,   We’ve officially entered ‘Feel Good Feb’ and I’m here to help you sprinkle some positivity with a cheeky little workout today.   Aaaand 4…

And helloooo ‘Feel Good’ Feb.   With January and all the festivities firmly behind us it’s time to move on, start afresh and really begin to look great and feel fabulous this year!   If you’ve been struggling to shift those festive pounds and want to know what most women do…   “How can I…

Wowzers…   The last week of January.   How on earth did we get here so QUICKLY?!!   How’s 2019 working out for you?   Made any progress yet?   Having been struck down by some badass flu forcing me to spend the last 6 days laying horizontal, I have to say…   My goals…

Monday 21st January 2019 aka ‘Blue Monday’.   Yuuup from post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather.   Today is meant to be the most DEPRESSING day of the year.   So I thought it would be the perfect time to share my 23 quick tips for fatloss, happiness…

I hope you had a great w/e.   I’m gonna jump straight in today and ask you a super important question.   Have you set your goals yet?   (for the day, week, month or year)   Perhaps your aiming to achieve exactly the same THIS year as you were last year (highly common).  …

I hope you’re having a great week.   January can be a super exciting month but equally it can also be a STRESSFUL month.   With lots of unnecessary pressure to achieve your goals and people shouting about how to live your best life in 2019 so…   I just thought I’d share some things…

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