✅ World Mental Health Day 2024 – Thursday 10th October. If you’ve even read a couple of my blogs, you’ll know that mental health and building a positive mindset is something I ALWAYS promote. Mostly because I’ve been there. Sucked into the vortex of depression, crippled by an eating disorder, plagued with…
After taking some time out, spending the long weekend away with my fam and missing writing a usual Monday blog. I’m coming at you today with some motivation, tough love and sprinkling of scary stats!! There is now only around 6 weeks till those festive party’s kickoff. There is now only 13 weeks…
Did you try those 2 banging, low cal, high protein recipes I sent last week? If you missed them, tap here. Today, I just wanted to give you a heads up, there’ll be no usual Monday blog next week. With the bank holiday soon to be upon us, I’m headed off to…
I’m gonna jump straight to it today and sprinkle a little Monday motivation!! Because in less than 17 weeks, 2024 is going to land and sh*t is beginning to get real. That means, you’ve had pretty much 36 weeks to back your chat and achieve all the things you promised yourself this year….
Last week I spoke about ‘Good’ and ‘Bad’ foods and gave you access not only to my FREE Calorie Calculator but also 7 FREE days of coaching to help you know exactly how to lose weight, get fitter and feel happier without having to diet or join a gym. To make achieving your goals…
The start of a new day and week always means new opportunities to make progress to look & feel our best. However, lots of people get STUCK in a viscous circle and struggle to move forward because they’re just not doing it right. If that’s you, it’s not your fault. Nutrition is…
To all the mums out there who LOVE their children dearly but… Are delighted their little darlings are back to school so they can get themselves back on track. To say goodbye to those post-Summer holiday wobbly bits. And hellooooo to: ♥ Regaining their confidence, clothes fitting better and just feeling…
If we’re connected on social media, you may have seen me enjoying some post-Everest celebrations with my friends from London. Whilst enjoying some sweeties, chocolate, croissants, dinner out, kebab after clubbing, the biggest Sunday roast you’ve ever seen, pizza and chinese take-away all washed down with a ‘healthy’ amount of cocktails, beers and voddy….
Firstly I just wanted to share something pretty awesome with you – how cool is this? Check it out: I also recently met Liam Kerr (NE regional MSP). When he heard about my Everest summit and what I had to overcome to achieve this. He raised a Parliamentary Motion to…
Whether you stayed in this weekend or went out and soaked up the Summer socialising fun. Here’s an important question for you. ✅ Did you wear whatever you wanted, feel happy, comfortable, confident and enjoy it all? or Did you have to wear what fitted, to cover up ‘your bits’, felt overly hot,…
