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I hope you had a great weekend and enjoyed the sunshine – a fab taster of what’s hopefully to come.   With only 5 weeks till Summer officially lands, it’s a super exciting, however for many, a super stressful time.   I feel fat. I need to cover my arms. My belly’s so big right…

I hope you had a good weekend.   Hopefully you also read my blog last Monday about 5 things you need to AVOID when it comes to weightloss.   All those things really are essential to prevent you wasting your precious time and money.   If you missed it – tap here and check it!!…

Happy Bank Holiday Monday.   Wowzers, how did we get here so fast?!   However, not complaining – it’s been fab to get some decent weather.   Yesterday was lush.   Finally….out with the ‘Winter wardrobe’ and in with the ‘Summer wardrobe’   Although, I could be wrong, but I’m guessing most people reading this…

OH…M…G – I did it!!   My exact thoughts after being told some AMAZING news last week.   But first, let me set the scene.   Last year I won ‘PT Specialist of the Year’ with the Corporate LiveWire Prestige Awards.   If you’ve been reading my blogs or following me on social media for…

Happy Easter Monday!   Go on….hands up if you consumed a LARGER amount of calories than usual this weekend.   Yup, confession time – mine’s up (I’m human).   Copious amounts of alcohol, Lindt bunnies, chocolate orange mini eggs, Reece’s pieces mini eggs, jelly babies and the rest….sooo good.   However, this is not my…

The kids are on holiday, it’s sunny, it’s raining, it’s the weekend…..bla bla blaa.   We give ourselves so many reasons NOT to do things.   Things that will ultimately help us lead a much healthier and happier life!   So today’s blog is super short, simple and PERFECT if you feel like you’ve fallen…

The kid’s holidays have officially landed – Oh look….SNOW! lol.   Whyyyy does the weather always turn pants when the holidays come?   Anyway, don’t worry cause I’m here with a ‘lifeline’.   Whether you have kids and are desperately looking for something to keep them entertained….even for a short time.   Or child free…

I hope you had a great w/e.   Whether you were celebrating Mother’s day or not.   Did you take some time out for yourself?   Do anything just for you?   We spend so much time thinking about others.   Taking care of others,   Putting others first.   I know Monday’s especially can…

I hope you had a great weekend.   It’s officially ‘Spring Eve’ today which is pretty exciting.   Because this means…   Tomorrow, Spring will finally kick off, the days will continue to get lighter, the weather will get warmer (hopefully, lol) and Summer will soon be on it’s way.   Wooohoo, bring on those…

Hands up if you ‘over indulged’ this weekend?   Yuuup me too.   If we’re connected on social media, you will have seen I officially turned 40 last Thursday!!   You also will have seen, I’ve been making the most of the pre aaaand post Birthday celebrations, lol.   And this last weekend, I enjoyed…

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