I hope you had a great weekend. Last week I spoke about ‘Good’ and ‘Bad’ foods and gave you a simple nutrition tip to make achieving your goals much easier and more enjoyable. Did you try it? How did you get on? If you missed it, click here This week, I’m…
I hope you had a great weekend. The start of a new day and week always means new opportunities make progress and to look and feel our best. However, lots of people get STUCK in a viscous circle and struggle to move forward because they’re just not doing it right. If that’s…
Here we go. Over half way through the week, 2nd one of ‘Sizzling September’ and theee perfect time to focus on YOU. Hustle and bustle of Summer over, kids back to school, getting a routine in place, less stress. We’ve got an amazing opportunity. Let’s make YOU a priority! There’s…
I hope you had a great weekend. Today, I wanted to introduce you to this fabulous woman – Alana. Alana’s been part of Team LDPT for a while now and last year decided to join The MAX Experience. Here’s how it’s helped her and how it can help you: ‘I’ve been…
I hope you had a great weekend. Last Monday, I mentioned I had an exciting Competition & Special Offer coming up soon. So I just wanted to give you a heads up. Both of these are kicking off TOMORROW @ 7.30pm. I’ll be posting a video on my Facebook page www.facebook.com/leedonaldPT/ with…
To all the mums out there who LOVE their children but… Are rather excited their little darlings are officially back at school so they can get some time for themselves and get back on track. To say goodbye to: Those stubborn, Summer holiday, lockdown wobbly bits. And hellooo to: Regaining…
Herbalife, Cambridge Diet, Raspberry Ketones, Slim Fast, Bootea, Boom Bod and this Body Pow which I stumbled upon at the weekend. The list is sadly endless. Companies selling absolute sh*te rolled into a tea, shake, bar, pill or even worse, an injection. Making ridiculous claims like ‘lose a stone in a week’….
Today, I’m starting with my apologies and a little confession. I tried my hardest to share this last Monday. However, I don’t think even Batman could have made it all happen. After an early, Monday morning workout in The MAX Experience. It was FULL systems go to get myself, wife and…
I hope you’re well and had a good weekend. Today, I’m gonna jump right in…. * Carbs make you fat. * Fat makes you fat. * Too much fruit makes you fat. * Sugar makes you fat. * Genetics make you fat. * Starvation mode is real. …
Water, council juice, H20, agua, aqua. Whatever you call it and wherever ever you are in the world. One thing will ALWAYS remain the same. Water is life and essential for our bodies to survive and function. Being properly hydrated has a MASSIVE impact not only your weightloss but also your…
