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How’s your 1st week of December going?   I suspect it’s a super busy time for EVERYONE right now.   From Christmas shopping, putting up decorations, juggling work, home life, social events.   Try adding workouts, weightloss and progress in there too.   Sheesh sounds impossible right?   Actually that’s exactly what my MAX Experience…

To all the wonderful women reading this.   I’m excited to say…   Pre-Registration To The MAX Experience & MAX Experience Pre/Post Natal is Officially Open.   The MAX Experience: www.ldpt.co.uk/max-experience-pre-registration/   The MAX Experience Pre/Post Natal: www.ldpt.co.uk/natal-max-experience-pre-registration/   Yup, NOW is the time to get excited.   To relax, enjoy the rest of the festivities…

Happy Sunday.   I hope you’re enjoying the 1st official festive w/e : )   If you’re like me and indulged in a mince pie or 3 (sorry not sorry) then this blog is definitely for you.   I NEVER blog on a Sunday unless I have some super important and exciting news so here…

Ever struggle with breakfast ideas?   What to eat for lunch, for dinner?   And not put on weight?   I know so many people struggle with their nutrition especially when it comes to weightloss.   Would it help if I shared a super tasty, easy to make, family friendly 1 day meal plan (breakfast,…

Wow – the LAST week of November is here.   If you thought life was busy now.   Wait till this w/e when December arrives and the festivities REALLY kick into first gear!!   There’s so much going on and I get it, it’s HARD trying to make time for yourself.   From juggling the…

I hope you had a great w/e.   As promised, it’s time for that super dooper, exciting MAX Experience opportunity!   But first, let me set the scene…   Bloated, tired, fluffier round the edges, feelings of guilt and instant PANIC of not knowing the best way to get back in shape for the the…

With Winter on our doorsteps and Christmas around the corner.   It’s a BUSY old time.   It’s can also be pretty DEPRESSING when the dark, rainy days kick in.   So today,   I just wanted to help make your life a little EASIER, your mood better and give you a couple cheeky ‘Winter…

I hope you had a great w/e.   Here we are.   The start of a new week aaand I do believe the festive season is officially kicking off!!   From social media festiveness, ridiculously long and expensive adverts on TV, advent calendars hitting you from every angle in Tesco to Christmas trees going up…

Whether it’s from Halloween, the beginning of the festivities or simply celebrating the w/e.   Monday is ALWAYS a day people seem to get that post-celebration hangover.   If you’re jumping onboard that ‘GUILT TRAIN’ thinking you:   ‘shouldn’t have eaten this’   ‘shouldn’t have drank that’.   Guess what? – Oops too late!  …

Happy Halloween Week!!   Whether you were busting out spooky costumes and carving pumpkins or simply kicking back before the end of the school hols, I hope you had a great w/e.   Between pumpkin parties for both bosses (my son & daughter) on different days with a cheeky bit of carving and baking in…

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