Lose X amount of fat in X days   With Summer officially landing in 3 days, these kind of false claims are EVERYWHERE.   I can tell you not to believe this rubbish but instead, I want to explain WHY.   To arm you with knowledge and give you power so you never have to…

Remember me?   I know it’s been a while!!   13 weeks ago today, I wrote my final blog before heading to Nepal to take on the craziest, most dangerous challenge I’ve ever done and fulfil my lifelong dream of conquering Mount Everest.   Not sure if you followed this on my social media, however…

Last week, I explained exactly why you need protein for fatloss, where to get it from and how much you need.   If you missed it, tap here.   I also mentioned there would be 2 more blogs from me, however with less than 3 weeks till I leave for Everest and LOTS to do……

Wowcha – 1st week into ‘Make it Happen’ March!!   How’s 2024 working out for you so far? Are you making progress and moving forward?   Unfortunately, according to statistics, this time of year is when most will have given up on their 2024 goals especially if it involves losing weight.   Usually because people…

Oh Sh*t – there it is!!   That was exactly my thoughts the 1st time ‘my story’ was ever shared.   In 2012, my story was published in the Evening Express.   Middle page – double spread.   There was me, front and centre.   As well as a picture of my sister and I…

Today, I just wanted to reach out to all the women who have a goal of shifting some pounds to help them look better & feel better this year.   If that’s you, please keep reading!!   The reason so many people struggle to drop bodyfat is because they’re not in a calorie deficit.  …

Did you try the tasty, high protein recipes I shared last Monday?   If you missed them – tap here   Anyway, what I really wanted to speak to you about is Valentine’s Day which is just around the corner.   Whether you’re single and read to mingle, loved up or simply a happy camper…

How did you get on with the FREE, 20min home workout video I shared last week?   Hopefully you also now know, exactly how to ‘lose weight and tone up’.   If you missed it or are not sure, tap here.   Today,   I just wanted to share with you some MORE freebies.  …

‘How Can I Lose Weight & Tone up Lee?’   I get asked this question ALL the time so here’s the answer.   The biggest part of this is 100% nutrition.   If you want to look ‘toned’ = see definition/muscle.   You need to drop bodyfat and build muscle   The only way to…

Monday 15th January 2024 aka ‘Blue Monday’.   From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather.   Today is meant to be the most DEPRESSING day of the year!   Add a big dump of snow to the mix and I’ve no doubt, many are going to be struggling…

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