It….is….THAT time of year.   Yuup the kids are off school and parent or not, it’s HOLIDAY time for many.   Unfortunately it’s also a time where things can go a bit ‘Pete Tong’.   For some reason so many people use their holidays as an excuse and ‘green light’ to eat and drink EVERYTHING…

I hope you’re having a great week.   As you may or may not know – yesterday was ‘World Mental Health Day’.   Such an important day to recognise as so many people struggle with mental health issues on all different levels.   I made a post on my social media yesterday about my story…

‘NEVER ever do this!’   There I was in the kitchen with the Mini Boss (my 2 year old daughter) with abit of scrunched up paper held over the gas stove about to set fire to it saying these words!   Yup not the best mum move but when you’ve quit smoking for 8 years…

Beginning of a NEW month.   Around 8 weeks till those festive parties.   Countdown on till the ‘big man’ arrives.   It….is….ALL kicking off.   If you haven’t bounced back after the holidays YET.   If you haven’t dropped those extra pounds you promised yourself YET.   And if you don’t have the self…

HOW the chuff is this happening again?!!   Rewind 2 days to Saturday morning and this is exactly what I was thinking.   The w/e previous I’d travelled all the way to Perth @ 6am to compete in a 12-16km obstacle course race only to find out I’d had a ‘blonde moment’ and got the…

I hope you’re having a great week.   I’ve pretty much recovered from my crazy Spartan adventures last Saturday!! lol.   If you missed my BIGGEST blonde moment to date and the juicy details:   Read it here: www.ldpt.co.uk/omg-seriously-lee/   One ‘Beast’ down – one to go this Saturday (Beast of Banchory).   Oooft –…

OMG – Seriously Lee?!   Add more sweary words and that’s exactly what projected out my mouth @ 8.15am last Saturday morning at Registration!   Let me set the scene.   Me, Mo & Janice (2 members of Team LDPT) had set off from Aberdeen @ 6am on Saturday morning.   I was racing in…

Fire jumping, spear throwing, barrell carrying, barbed wire crawling, hills for daaaaays and potential endless burpees.   Oooft, this w/e is going to be a challenge and HALF.   On Saturday I’ll be competing in my FIRST ever Spartan race and have to say am rather excited and nervous all in one.   I’ll be…

I hope you had a great w/e.   FIRST week of September, eh – how crazy is that?!   Summer been and gone, holidays over and kids back to school.   Yuuup you can get mad but I’m gonna say it….we’re now on the run up to Christmas!!   If that thought scares you, here’s…

Hands up if you love a bit of bread.   If your hand is up then you’ve GOT to check out this recipe.   I shared this little gem over a year ago and only recently re-discovered it myself.   Super quick, healthy, high in protein and EASY to make.   All you need is…

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