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Wowzers…   The last week of January.   How on earth did we get here so QUICKLY?!!   How’s 2019 working out for you?   Made any progress yet?   Having been struck down by some badass flu forcing me to spend the last 6 days laying horizontal, I have to say…   My goals…

Monday 21st January 2019 aka ‘Blue Monday’.   Yuuup from post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather.   Today is meant to be the most DEPRESSING day of the year.   So I thought it would be the perfect time to share my 23 quick tips for fatloss, happiness…

I hope you had a great w/e.   I’m gonna jump straight in today and ask you a super important question.   Have you set your goals yet?   (for the day, week, month or year)   Perhaps your aiming to achieve exactly the same THIS year as you were last year (highly common).  …

I hope you’re having a great week.   January can be a super exciting month but equally it can also be a STRESSFUL month.   With lots of unnecessary pressure to achieve your goals and people shouting about how to live your best life in 2019 so…   I just thought I’d share some things…

I hope you had a great w/e.   After 2 weeks off, it…feels…AWESOME to be back in the office.   Despite being a little ‘broken’! lol.   From a road trip, bagpipers, freezing water, barbed wire, flipping tyres, climbing ropes, pulling cars, cargo nets, ditches to jumping into an ice cold quarry at an event…

Aaaaaaand we’re OFF!!   I hope you had a great time celebrating the all the festivities : )   Whether you’re ‘on holiday’ or still hungover from New Year.   2019 has BEGUN.   I may still be ‘out the office’ (back in Mon) and you may still be recovering from the celebrations, however.  …

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