OMG – Seriously Lee?!   Add more sweary words and that’s exactly what projected out my mouth @ 8.15am last Saturday morning at Registration!   Let me set the scene.   Me, Mo & Janice (2 members of Team LDPT) had set off from Aberdeen @ 6am on Saturday morning.   I was racing in…

Fire jumping, spear throwing, barrell carrying, barbed wire crawling, hills for daaaaays and potential endless burpees.   Oooft, this w/e is going to be a challenge and HALF.   On Saturday I’ll be competing in my FIRST ever Spartan race and have to say am rather excited and nervous all in one.   I’ll be…

I hope you had a great w/e.   FIRST week of September, eh – how crazy is that?!   Summer been and gone, holidays over and kids back to school.   Yuuup you can get mad but I’m gonna say it….we’re now on the run up to Christmas!!   If that thought scares you, here’s…

Hands up if you love a bit of bread.   If your hand is up then you’ve GOT to check out this recipe.   I shared this little gem over a year ago and only recently re-discovered it myself.   Super quick, healthy, high in protein and EASY to make.   All you need is…

Happy ‘Bank Holiday’ Monday! (for some).   Whether you’re at work (like me) or not this blog is relevant to EVERYONE who’s ever fallen off the wagon.   Ate too much.   Drank too much.   Feelings of being bloated, tired, sluggish.   Yuuuup we’ll all been there.   But what happens next is by…

To all the mums out there who LOVE their children dearly but…   Can’t WAIT til their little darlings go back to school so they can get themselves BACK on track.   To say GOODBYE to those post-hol wobbly bits and HELLOOOO to:   Regaining their confidence, clothes fitting better and just feeling HAPPIER with…

* Carbs make you fat.   * Fat makes you fat.   * Fruit makes you fat.   * Sugar makes you fat.   * Genetics make you fat.   * Starvation mode is real.   * Carbs after 6pm make you fat.   * Raspberry Ketones work.   * Fasted cardio burns more fat….

I hope you had a great w/e.   Have you tried my super tasty, top secret recipe yet?   If you missed it, don’t worry – check it out below.   Lee’s Top Secret Recipe: www.ldpt.co.uk/the-tastiest-recipe-you-dont-have/   Anyway.   Today, I just have some questions for you.   Did you go on Holiday this year?…

I hope you’re having a great week.   Am happy to say, I’ve fully recovered from the w/e’s partying shenanigans, lol.   If you missed what happened.   Check it out here: www.ldpt.co.uk/yaegers-cocktails-balls-deep-in-squashies/   Anyway,   There was a ‘top secret’ recipe from our annual BodyMax Network BBQ that quite a few people have been…

I hope you had a great w/e.   Firstly, I’d just like to make an important point – NOBODY is perfect.   Now we’ve got that out the way, let me get down to a little confession, lol.   If we’re connected on social media you’ll have seen it was The BodyMax Network’s (my fitness…

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