Whether you stayed in this weekend or went out and soaked up the Summer socialising fun. Here’s an important question for you. ✅ Did you wear whatever you wanted, feel happy, comfortable, confident and enjoy it all? or Did you have to wear what fitted, to cover up ‘your bits’, felt overly hot,…
At the time of the happy picture with my Dad and partner, safe to say – I was in a fair bit of pain but trying to put on a brave face. Little did I know… I’d suffered a ‘catastrophic rupture’ of a cyst on my ovary, a blood clot had developed, there…
Oooft – 1st week of the school holidays!! A time when routines tend to go to pot, the struggle to juggle homelife, worklife and trying to keep in shape is real and you end up hitting that ‘fu*k it switch’ and feeling crap. However, hopefully the last few emails I’ve sent have armed…
This is it – you ready? The second half of 2024 just landed. Summer firmly underway and holiday season soon upon us. Whether you’re planning or trip abroad, staycation or simply staying at home. Regardless of WHERE you are this Summer, I’ve got 11 simple ways to help you still enjoy…
Holy Macaroni – Summer is fairly kicking off!! How exciting is that? From BBQ’s, hitting beer gardens, having fun at the park, laying out in the back garden, topping up the tan to holidays. The finer weather can bring an INCREDIBLE amount of happiness to people. Buuuut it can also trigger…
Lose X amount of fat in X days With Summer officially landing in 3 days, these kind of false claims are EVERYWHERE. I can tell you not to believe this rubbish but instead, I want to explain WHY. To arm you with knowledge and give you power so you never have to…
Remember me? I know it’s been a while!! 13 weeks ago today, I wrote my final blog before heading to Nepal to take on the craziest, most dangerous challenge I’ve ever done and fulfil my lifelong dream of conquering Mount Everest. Not sure if you followed this on my social media, however…
Last week, I explained exactly why you need protein for fatloss, where to get it from and how much you need. If you missed it, tap here. I also mentioned there would be 2 more blogs from me, however with less than 3 weeks till I leave for Everest and LOTS to do……
Wowcha – 1st week into ‘Make it Happen’ March!! How’s 2024 working out for you so far? Are you making progress and moving forward? Unfortunately, according to statistics, this time of year is when most will have given up on their 2024 goals especially if it involves losing weight. Usually because people…
Oh Sh*t – there it is!! That was exactly my thoughts the 1st time ‘my story’ was ever shared. In 2012, my story was published in the Evening Express. Middle page – double spread. There was me, front and centre. As well as a picture of my sister and I…
