Be honest.   How many times have you stood on the scales and been disappointed, upset or ANGRY?   I’m pretty sure most people have done this at some point.   So should you use the scales to determine your progress & happiness?   Absolutely NOT – See picture.   Scales are one of the…

11km run over frosty hills, bit of bouldering, vodka, QT with the fam, waaaay too much cake and not a single calorie counted.   Apart from the not counting calorie part, lol…   I started my birthday year as I mean to go on.   ** Training hard   ** Getting stronger   ** Challenging…

I hope you’re having a great week.   WOW – I can’t believe the day has come already!   Today my Mum, 4 members of Team LDPT and I will be be hitting the road and heading to Glasgow for the glamorous No.1 Magazine Amazing Women Awards 2019.   These awards celebrate everything that strong Scottish women stand for and showcase their achievements.   ​Having…

And helloooooo ‘Make it Happen’ March!!   If you didn’t ‘jump start’ January.   If you did not ‘feel good’ this Feb.   Then get excited for March because NOW is your time to shine.   I know how tough it can be to lose weight, get on track, go to work, be a mum…

Aaaand welcome to your 4th and FINAL Mini Challenge of my free ‘Feel Good Feb’ Challenge.   More energy, fitter, clothes a little looser, less cravings, less bloated, better sleep.   The feedback so far has been amazing.   And that’s just after a few weeks!   If you missed the challenge and want a…

I hope you had a great w/e.   More importantly, I hope you took ACTION after last Thursday’s blog.   Now you know how essential protein is to your success in your quest to lose weight, get toned and feel sexy.   Did you calculate how much protein you need?   Are you managing to…

Happy Sunday.   I hope you’re having a great w/e.   I never blog on a Sunday unless I’ve got something super EXCITING to share.   You may have already seen this on my social media but super proud to say,   Lee Donald Personal Training has made it as a finalist for Scotland’s Business…

Aaand welcome to Mini Challenge No.3 of my free ‘Feel Good Feb’ Challenge.   Whether you’ve jumped on board with this or not today’s message applies to EVERYONE.   This is something that will have a MASSIVE impact on your fatloss, cravings and ability to build muscle aka look toned and sexy.   If you…

Happy Monday!   How’s your ‘Feel Good Feb’ Challenge going?   Not started yet?   Don’t worry, it’s NEVER to late.   If you want a simple way of gaining a sexier stomach, less wobbly bits, having more energy, confidence and just looking good naked…   Oh and without stepping foot in a gym!  …

Wowzers, what a crazy couple days.   After mingling with Theo Paphitis at the ICC in Birmingham and picking up my exclusive SBS Winners Certificate, I’m happy to say I’m back!   Ready to help support and motivate you through 3 fabulous weeks of sweat, success and looking good NAKED.   Oh yes, The ‘Feel…

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