With Winter on our doorsteps and Christmas around the corner.   It’s a BUSY old time.   It’s can also be pretty DEPRESSING when the dark, rainy days kick in.   So today,   I just wanted to help make your life a little EASIER, your mood better and give you a couple cheeky ‘Winter…

I hope you had a great w/e.   Here we are, the start of a new week aaand I do believe we’re OFFICIALLY in the festive season!!   From social media festiveness, ridiculously long and expensive adverts on TV, advent calendars hitting you from every angle to Christmas trees going up (I kid you not)….

Whether it’s from Halloween, bonfire night, the beginning of the festivities or simply celebrating the w/e.   Monday is ALWAYS a day people seem to get that post-celebration hangover.   If you’re jumping onboard that ‘GUILT TRAIN’ thinking you:   ‘shouldn’t have eaten this’ ‘shouldn’t have drank that’   Guess what? – Oops too late!…

Happy Halloween Eve’s Eve!!   Whether you were celebrating in spooky costumes or simply kicking back before the end of the hols, I hope you had a great w/e.   Having taken part (along with some members of Team LDPT) in Glack Attack – 5km obstacle course race on Saturday.   Mine involved crawling through…

Why, why, WHYYYY is losing weight so hard to do?   Because so many people are doing it WRONG.   But don’t worry, I’m here to help and about to let you in on 10 reasons most people FAIL to reach their weightloss goals.   I prefer the term fatloss and using pictures, measurements, physical…

It….is….THAT time of year.   Yuup the kids are off school and parent or not, it’s HOLIDAY time for many.   Unfortunately it’s also a time where things can go a bit ‘Pete Tong’.   For some reason so many people use their holidays as an excuse and ‘green light’ to eat and drink EVERYTHING…

I hope you’re having a great week.   As you may or may not know – yesterday was ‘World Mental Health Day’.   Such an important day to recognise as so many people struggle with mental health issues on all different levels.   I made a post on my social media yesterday about my story…

‘NEVER ever do this!’   There I was in the kitchen with the Mini Boss (my 2 year old daughter) with abit of scrunched up paper held over the gas stove about to set fire to it saying these words!   Yup not the best mum move but when you’ve quit smoking for 8 years…

Beginning of a NEW month.   Around 8 weeks till those festive parties.   Countdown on till the ‘big man’ arrives.   It….is….ALL kicking off.   If you haven’t bounced back after the holidays YET.   If you haven’t dropped those extra pounds you promised yourself YET.   And if you don’t have the self…

HOW the chuff is this happening again?!!   Rewind 2 days to Saturday morning and this is exactly what I was thinking.   The w/e previous I’d travelled all the way to Perth @ 6am to compete in a 12-16km obstacle course race only to find out I’d had a ‘blonde moment’ and got the…

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