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I hope you had a great w/e.   As promised, it’s time for that super dooper, exciting MAX Experience opportunity!   But first, let me set the scene…   Bloated, tired, fluffier round the edges, feelings of guilt and instant PANIC of not knowing the best way to get back in shape for the the…

With Winter on our doorsteps and Christmas around the corner.   It’s a BUSY old time.   It’s can also be pretty DEPRESSING when the dark, rainy days kick in.   So today,   I just wanted to help make your life a little EASIER, your mood better and give you a couple cheeky ‘Winter…

I hope you had a great w/e.   Here we are.   The start of a new week aaand I do believe the festive season is officially kicking off!!   From social media festiveness, ridiculously long and expensive adverts on TV, advent calendars hitting you from every angle in Tesco to Christmas trees going up…

Whether it’s from Halloween, the beginning of the festivities or simply celebrating the w/e.   Monday is ALWAYS a day people seem to get that post-celebration hangover.   If you’re jumping onboard that ‘GUILT TRAIN’ thinking you:   ‘shouldn’t have eaten this’   ‘shouldn’t have drank that’.   Guess what? – Oops too late!  …

Happy Halloween Week!!   Whether you were busting out spooky costumes and carving pumpkins or simply kicking back before the end of the school hols, I hope you had a great w/e.   Between pumpkin parties for both bosses (my son & daughter) on different days with a cheeky bit of carving and baking in…

And how was your w/e?   Well – I pretty much…   Climbed over, through and crawled under things, dragged myself through thick mud, pulled myself up slippery walls, high ropes & metal poles, hung & swung from various bars, rings and other equipment, zip lined, slid & jumped into freezing water, became border line…

It….is….THAT time of year.   Yuup the kids are about to be off school (again) and parent or not, it’s HOLIDAY time for many.   Unfortunately it’s also a time where things can go a bit ‘Pete Tong’.   For some reason so many people use their holidays as an excuse and ‘green light’ to…

Ffs – here we go again.   First of all, let me just set the scene.   The Baby Boss (my son) has a dairy intolerance, therefore my wife who is breast feeding is also currently dairy free.   Aaaand the Mini Boss (my daughter) doesn’t like hobnobs.   So about a week ago, when…

I hope you’re having a great week!   High intensity quad biking, segways, pony rides, swimming, climbing firemen poles, unintentional crazy off road biking!!   It was an action packed w/e away in Crieff with the fam, hence no Monday blog – my apologies.   However, I sent you a CRACKING one last week about…

Why, why, WHYYY is losing weight so hard to do?   Because so many people are doing it WRONG.   But don’t worry, I’m here to help and about to let you in on 10 reasons most people FAIL to reach their weightloss goals.   I prefer the term fatloss using pictures, measurements, physical performance,…

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