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I hope you had a great weekend.   After 10 days out the office it feels goooood to be back!   🔥 From running my 1st rehab 10km (facing my fear of the dark).   🔥 Forcing myself to jump off a 20ft then 40ft drop (facing my fear of heights).   🔥 Swimming, tubing,…

It….is….almost that time of year.   The kids are about to be off school (again) and parent or not, it’s gonna be HOLIDAY time for many.   And for some reason, when we have any kind of holiday.   Things tend to go a bit ‘Pete Tong’.   We seem to give ourselves the ‘green…

I hope you had a great weekend.   Last week I blogged about ‘Good’ and ‘Bad’ foods and gave you a simple nutrition tip to make achieving your goals much easier and more enjoyable.   Did you try it? How did you get on?   If you missed it, tap here.   This week, I’m…

I hope you had a great weekend.   The start of a new day and week always means new opportunities make progress and to look & feel our best.   However, lots of people get STUCK in a viscous circle and struggle to move forward because they’re just not doing it right.   If that’s…

Wow – is it Monday already??   If you saw my social media at the weekend, you’ll have seen the Team & I dressed up as Missy Elliot, busting out some funky, very boozy moves, lol and having a great time at our September social event.   This was actually our Easter 2020 event but…

“OMG – We’re not gonna make it!!”   That’s the ‘pg’ version, lol but my exact thoughts, half way to Edinburgh last Saturday – cue panic and stress.   I’ll explain all about that in a second but firstly, let me set the scene.   In March this year, I was super excited to find…

I hope you had a great weekend.   As promised, I’m coming at you today with a super exciting ‘Back To School Competition’ with TWO amazing prizes up for grabs.   What’s even more exciting is that these prizes are for you AND a friend!!   Perfect to help any Mum’s reading this to get…

I hope you had a great weekend.   Last Monday, I mentioned I had an exciting ‘Back To School’ Competition coming up.   I didn’t give you much info but can now tell you.   There’s not one but TWO amazing prizes up for grabs.   Aaaand even more exciting both prizes are for you…

Incase you missed it, I just wanted to give you a little update.   Last week I dropped some exciting, breaking news!!     Yup, social distancing has now been dropped from group exercise, which means for the 1st time in over 18 months.   My exclusive, women only BodyMax & BodyMax Blast fitness classes…

I hope you had great weekend.   Today, I just wanted to share with you 22 quick tips.   Many people tend to over complicate things when it comes to losing fat, being successful and feeling happier in themselves.   So here’s 22 ways how to keep things simple and how to achieve faster, lasting…

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