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I hope you had a great w/e.   Today, I just wanted to answer a question I get asked ALL the time.   ‘How Can I lose Weight & Tone up?’   The biggest part of this is 100% nutrition.   If you want to look ‘toned’ = see definition/muscle.   You need to drop…

Monday 20th January 2020 aka ‘Blue Monday’.   Yuuup from post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather.   Today is meant to be the most DEPRESSING day of the year!   So I thought it would be the perfect time to share my 23 quick tips for fatloss, happiness…

I hope you’re having a great week.   Today, I just wanted to share a couple of awesome tips with you.   Put into practice – these make a HUGE difference.   Tip No.1   * Gives you strong feet   * Better balance   * Makes you much less prone to injury   Particularly…

I hope you had a great w/e.   I’m gonna jump straight in today and ask you a super important question.   Have you set your goals yet? (for the day, week, month or year)   Perhaps your aiming to achieve exactly the same THIS year as you were last year (highly common).   *To…

And helloooo 1st day back in the office!   I hope you had a great festive season.   And weekend.   From a road trip with my Team…   Bagpipers, getting hosed down by firemen, jumping into cold water skips, swinging from poles, crawling through mud, barbed wire, cargo nets, ditches, throwing myself into an…

Want to drop a dress size?   Or   At least prevent your current dress getting tighter?   One of the simplest tips to help make that happen and cut your calories this festive season is:   Drop a GLASS size.   Alcohol has nearly as many calories per gram as BUTTER.   (7 cals…

I hope you had a great w/e.   More importantly.   Have you managed to stay clear of the LURGY?!   Sooo many people are sick and run down at the moment (including me)   Why?   2 words.   Sleep & Stress   Sleep is a MASSIVE game player in fighting the lurgy and…

I know, I know.   I’m breaking the norm blogging more this week but I also know life get’s busy, people forget and I just didn’t want to you to miss out.   So here’s one last little reminder.   Pre-Registration to The MAX Experience & MAX Experience Pre/Post Natal closes tomorrow @ 7pm.  …

Hi.   My name’s Lee.   I used to be overweight.   I used to smoke, drink excessively, suffer from depression and have an eating disorder.   I used to feel self conscious when I was overweight.   Embarrassed when I was underweight.   Used to try hide from pictures, hated clothes shopping and didn’t…

How’s your 1st week of December going?   I suspect it’s a super busy time for EVERYONE right now.   From Christmas shopping, putting up decorations, juggling work, home life, social events.   Try adding workouts, weightloss and progress in there too.   Sheesh sounds impossible right?   Actually that’s exactly what my MAX Experience…

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