Today, I just wanted to reach out to all the women who have a goal of shifting some pounds to help them look better & feel better this year.   If that’s you, please keep reading!!   The reason so many people struggle to drop bodyfat is because they’re not in a calorie deficit.  …

Did you try the tasty, high protein recipes I shared last Monday?   If you missed them – tap here   Anyway, what I really wanted to speak to you about is Valentine’s Day which is just around the corner.   Whether you’re single and read to mingle, loved up or simply a happy camper…

How did you get on with the FREE, 20min home workout video I shared last week?   Hopefully you also now know, exactly how to ‘lose weight and tone up’.   If you missed it or are not sure, tap here.   Today,   I just wanted to share with you some MORE freebies.  …

‘How Can I Lose Weight & Tone up Lee?’   I get asked this question ALL the time so here’s the answer.   The biggest part of this is 100% nutrition.   If you want to look ‘toned’ = see definition/muscle.   You need to drop bodyfat and build muscle   The only way to…

Monday 15th January 2024 aka ‘Blue Monday’.   From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather.   Today is meant to be the most DEPRESSING day of the year!   Add a big dump of snow to the mix and I’ve no doubt, many are going to be struggling…

Aaaaaaand we’re OFF!!   After some much needed time off, it….feels…AWESOME to be back.   Christmas has GONE. New Year….GONE.   And with 2023 firmly under your feet, whatever your goals are this year.   It’s time to start taking ACTION and making them happen.   Infact that’s exactly what my # this year is…

Happy Christmas Eve Eve Eve Eve Eve Eve Eve!! ( I think that’s right, lol).   Just a little heads up incase you think I’ve disappeared somewhere.   Next Monday is Christmas Day (crazy huh?!) and the Monday after is New Years Day so there will be no usual Monday blog.   However, I’ll be…

Honest question…   How are you feeling right now?   Sooo many people are feeling tired and run down at the moment.   Why?   2 words.   Sleep & Stress.   Sleep is a MASSIVE game player in fighting the lurgy/stress and essential to help your body restore balance and keep your immune system…

How’s your 1st week of December going?   I suspect it’s a super busy time for EVERYONE right now.   From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next to organising the finer details of Christmas Day.   Try adding exercise, boosting your mental health,…

It’s never easy getting personal but it’s important so you know I practice what I preach and no matter where you’re at in life.   If you’re unfit, unhealthy or unhappy in any way – I can…and would love to help you.   So here goes:   My name’s Lee.   I used to be…

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