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I hope you had a great w/e.   Today, I just wanted to answer a question I get asked ALL the time.   ‘How Can I Lose Weight & Tone up?’   The biggest part of this is 100% nutrition.   If you want to look ‘toned’ = see definition/muscle.   You need to drop…

Monday 17th January 2022 aka ‘Blue Monday’.   From post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather.   Today is meant to be the most DEPRESSING day of the year!   Add all the Covid craziness to the mix and I’ve no doubt, many are going to be struggling today….

I hope you had a great w/e.   I’m gonna jump straight in today and ask you a super important question.   Have you set your goals yet? (for the day, week, month or year)   Perhaps your aiming to achieve exactly the same THIS year as you were last year (highly common).   *To…

Aaaaaaand we’re OFF!!   After some much needed time off, it….feels…AWESOME to be back.   Christmas has GONE.   New Year….GONE.   And with 2021 firmly under our feet, whatever your goals are this year.   It’s time to start taking ACTION and making them happen.   Infact that’s exactly what my # this year…

I hope you had a great Christmas.   Can’t quite believe it’s Hogmany already!!   January can be a super exciting month but also equally STRESSFUL.   With lots of unnecessary pressure to achieve your goals.   So called ‘Fitness Guru’s’, ‘Health Coaches’ and ‘Weightloss Experts’ shouting on social media about how to live your…

Happy Christmas Eve Eve Eve Eve!!   Just a little heads up incase you think I’ve disappeared somewhere.   I’m going to be out the office as of this Wednesday 23rd Dec until Wednesday 5th January.   But…   Before it all gets even crazier.   I wanted to say a big THANK YOU.  …

I hope you had a great w/e.   More importantly.   How are you feeling?   Sooo many people are feeling tired and run down at the moment.   Why?   2 words.   Sleep & Stress.   Sleep is a MASSIVE game player in fighting the lurgy/stress and essential to help your body restore…

I hope you’re week’s started well.   Hands up.   I’ve been blogging more than usual recently but I also know life get’s busy, people forget and I just didn’t want to you to miss out.   However,   Today I wanted to do something most business owners wouldn’t dare and give you 3 reasons…

How’s your 1st week of December going?   I suspect it’s a super busy time for EVERYONE right now.   From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next (if you know – you know, lol) aaand organising Christmas.   Try adding exercise, boosting your…

It’s always hard and abit uncomfortable getting personal but incase you didn’t know my ‘backstory’, here goes:   My name’s Lee.   I used to be overweight.   I used to smoke, drink excessively, suffer from depression, insomnia, popped Prozac like sweeties and had an eating disorder.   I used to feel self conscious when…

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