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I hope you had great weekend.   Today, I just wanted to share with you 22 quick tips.   Many people tend to over complicate things when it comes to losing fat, being successful and feeling happier in themselves.   So here’s 22 ways how to keep things simple and how to achieve faster, lasting…

I hope you had a great w/e.   If we’re connected on social media you’ll have seen it was Team LDPT’s Summer BBQ on Saturday.   From tasty food, great company, balloon and cereal box games, drink pong, alongside bringing ‘Sally’ to the party – ooft it was an epic event!   Our social events…

“I can’t see properly” “Sh*t I can’t breathe”.   These were the last words I said 9 days ago before I blacked out, had a seizure and stopped breathing.   But before I get to how all that happened, let me just set the scene and rewind.   At around 8am on Friday 15th July,…

Wowcha – HOW amazing was the weather over the weekend!   Here’s an important question for you.   Did you wear whatever you wanted, feel cool, comfortable, confident and enjoy it all?   or   Did you have to wear what fitted, to cover up ‘your bits’, felt overly hot, uncomfortable and self conscious?  …

Sunshine, sweat, mud, barbed wire, fire jumping, ice tanks, monkey bars, cage crawling and breathing out my butt!!   Hands up – I ALWAYS write a blog on Mondays.   But last Monday, I was driving home from Leeds after competing at Total Warrior (12km 25 obstacle course race).   It was my 1st big…

3 years ago today BBC Scotland News approached me about ‘my story’ – did you see it?   You possibly did and may already know about my back story but to some this will likely come as abit of a shock.   Creating this video with the BBC was actually one of the most nerve…

I hope you had a great weekend and had fun in the sun.   Did you enjoy the FREE banging, lucky dip workout video I shared last Monday?   If you missed it, get your hands on it here   Today, I wanted to share more fab FREEBIES with you in the shape of 3…

Holy Macaroni – half way through the year!   2 weeks today and it’s officially Summer.   How exciting is that?   From BBQ’s, outdoor fitness classes, hitting beer gardens, having fun at the park, laying out in the back garden, topping up the tan.   The finer weather can bring an INCREDIBLE amount of…

🔥 Lose X amount of fat in X days 🔥   With Summer officially landing 3 weeks tomorrow, these kind of false claims are EVERYWHERE.   I can tell you not to believe these kind of crazy claims but instead, I wanted to explain WHY.   To arm you with knowledge and give you power…

I hope you had a great weekend and enjoyed the sunshine.   Did you try my super quick & tasty Choc Chip Protein Ball recipe I posted last week?   Check it out here if you missed it   Today, I just wanted to share some EXCITING news with you and also ask if you…

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