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How are you?   How are you holding up?   I truly hope you’re doing ok!   We’re now entering Week 3 of lockdown and I could be wrong but suspect many of you reading this have spent a significant time:   In your pyjamas.   Looking down at your phone.   Standing infront of…

How are you getting on?   If you read Monday’s blog, you’ll know I have a cheeky wee challenge for you today.   Brilliant for improving your balance and core, building the strength of your ankles and knees and most importantly.   A bit of FUN!!   Not many people can do this 1st time….

I hope you had a a great w/e or at least the best you could.   It’s all kinda abit weird and crazy huh?   But I hope you’re keeping well, not just physically but mentally.   This is my biggest concern for everyone.   People are losing their sh*t already.   In a bid…

With the world right now and everything in it changing by the second.   I just wanted to give you a little re-assurance of something that will NEVER change.   My passion for helping you!!   If there’s anything in particular you would like help with, please just get in touch and I’ll do my…

Jeeze – Corona, Corona, Corona.   Sadly, I’m not talking about that tasty Mexican bottle of refreshing beer.   The Coronavirus aka Covid-19 is everywhere – literally.   It’s causing HUGE disruptions and disaster to many but at this moment in time (just like any other time) how you choose to deal with the situation…

Happy Monday!   How’s ‘Make it Happen’ March going for you?   Not really got it started yet?   Don’t worry, it’s NEVER to late.   Last week was all about Eating Disorders Awareness week but before that.   I shared with you some essential things you need to know if you’re goal this year…

I hope you’re having a great week.   If you read Monday’s blog,   You’ll know it’s Eating Disorders Awareness Week 2020.   If you missed it:   Check it out: www.ldpt.co.uk/oh-sht-there-it-is/   Sharing my story over the phone and having it published in a newspaper is one thing.   However, last year BBC News…

Oh Sh*t – there it is!!   That was exactly my thoughts the 1st time ‘my story’ was ever shared.   In 2012, my story was published in the Evening Express.   Middle page – double spread.   There was me, front and centre.   As well as a picture of my sister and I…

Wowcha – LAST week of Feb!!   If you haven’t given up on your weightloss goals already.   Statistically – you soon will.   This is usually because people do it WRONG which is exactly why I’m here to help and keep you right.   To arm with you knowledge so you can take control…

I hope you had a great w/e.   Let’s jump straight to it.   If you’re goal this year is weightloss please keep reading!!   The reason you’re struggling and it’s not happening is because of ONE thing.   You’re not in a calorie deficit.   For example:   How many calories did you consume…

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