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I hope you had a great w/e.   Let’s jump straight to it.   If you’re goal this year is weightloss please keep reading!!   The reason you’re struggling and it’s not happening is because of ONE thing.   You’re not in a calorie deficit.   For example:   How many calories did you consume…

Alcohol, squashies, chocolate, crisps….   Hands up – Who over indulged this w/e?   Just incase you wondered YES my hand is up too (shocking I know).   Why, when you have the lurgy do you never want to stuff your face with apples?!!   Anyway, let’s just be honest….it happens.   You get a…

Today I just wanted to share with you a little challenge in the form of an exercise.   Why?   Because building a strong body and having good balance is essential for so many reasons in life.   From preventing injury.   Good posture.   Doing basic things like carry shopping/luggage.   Chasing around after…

SHOCKING Fact:   Approx 80% of people who start a regular training program after New Year will GIVE UP by the end of February if they haven’t already.   (this may vary depending on what resources you look at but either way the percentage is super HIGH).   That means only 20% will actually get…

I hope you had a great w/e.   Today, I just wanted to answer a question I get asked ALL the time.   ‘How Can I lose Weight & Tone up?’   The biggest part of this is 100% nutrition.   If you want to look ‘toned’ = see definition/muscle.   You need to drop…

Monday 20th January 2020 aka ‘Blue Monday’.   Yuuup from post-Christmas debt, giving up on New Year resolutions, little sunlight to cold weather.   Today is meant to be the most DEPRESSING day of the year!   So I thought it would be the perfect time to share my 23 quick tips for fatloss, happiness…

I hope you’re having a great week.   Today, I just wanted to share a couple of awesome tips with you.   Put into practice – these make a HUGE difference.   Tip No.1   * Gives you strong feet   * Better balance   * Makes you much less prone to injury   Particularly…

I hope you had a great w/e.   I’m gonna jump straight in today and ask you a super important question.   Have you set your goals yet? (for the day, week, month or year)   Perhaps your aiming to achieve exactly the same THIS year as you were last year (highly common).   *To…

And helloooo 1st day back in the office!   I hope you had a great festive season.   And weekend.   From a road trip with my Team…   Bagpipers, getting hosed down by firemen, jumping into cold water skips, swinging from poles, crawling through mud, barbed wire, cargo nets, ditches, throwing myself into an…

Want to drop a dress size?   Or   At least prevent your current dress getting tighter?   One of the simplest tips to help make that happen and cut your calories this festive season is:   Drop a GLASS size.   Alcohol has nearly as many calories per gram as BUTTER.   (7 cals…

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