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How’s you’re week going? Have YOU jumped into the drivers seat and taken control? What’s been YOUR focus this week? It’s so easy to get bogged down by work. Be busy with family commitments. Be busy working on your ‘dream body’. Being busy being busy! But WHAT is it all for? What do you want the end result to…

I hope you had a fab w/e. If you’re on Facebook you may have seen some pics of my adventures to Edinburgh for KS Extreme. KS Extreme is a new type of fitness class and the course was run by 2 of the UK’s top fitness presenters Rachel Holmes & Kelly-Reed Banks and it….was….BUZZING!! My aim? To…

How is your week going? Are you making progress towards your goals? Only YOU know the honest truth. I’m here to help you achieve your goals (and you WILL get there) but only if YOU are willing to put the effort in too. I can’t do your workouts for you. I can’t be with you 24/7 making sure you make…

I hope you had a wicked w/e. Did you have time for a workout? How many times did you workout? How long did you workout for? You guessed it….today’s email is all about time. It’s not about having time for your fitness it’s about MAKING time! Don’t have time to improve your health, happiness and fitness? BS!…

I hope you’re having a good week. HOW have you started your day? Are you sturggling to feel motivated? Are you making any of these motivational mistakes? TOP 3 MOTIVATIONAL MISTAKES 1. Negative/Defeatest attitude If you DON’T think you can – you probably CAN’T If you DO think you can – you probably CAN! TIP: Believe in yourself, be kind to…

I hope you had a fantastic w/e. Are you fully charged and ready to take on the week ahead? Or Are you stressed? Are you feeling the pressures of life?   Today I wanted to share something with you that will hopefully help you feel good about yourself and less stressed.   NEWSFLASH: It’s ok…

I hope you’re enjoying the w/e The sun is shining, birds are chirping – Happy days!   But just how happy are YOU?   Are you struggling to lose weight? Are you fed up of that stubborn ab-flab? Do you wish you felt healthier and happier?   If you answered YES to any of these…

I hope you’re having a positive and productive week! How crazy has the weather been?! Do you hibernate when it’s raining? Do you stop working towards your goals when it’s wintery?   Yes we ALL feel happier when the suns out… but if you let the sunshine determine your mood, positivity, productivity, goals and happiness……

Happy Monday to you!! Yes it may be wet, wintery and blowing a hooley today but so what… If you let the weather decide your happiness or positivity you’ll never reach your goals! As you may remember I was in Ireland over the w/e doing Tough Mudder (20km SAS Assault Course) and maaaaan was it tough but…

Happy October!! WOW where did that time go?! It’s a new day, new month and fresh opportunity to grab your goals with both hands!! I know many people are doing the ‘stoptober challenge’ (stop drinking alcohol for October). But in my humble personal opinion… I feel unless you have a drinking problem or NEED to give up alcohol it’s not a…

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