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Holy Moly – HOW hot is it today?   Infact it’s been pretty toasty ALL week.   So here’s 2 BIG and important questions.   How much water have you been drinking? Are you hydrated enough?   A good place to start is at least 2 litres.   If you have an active job, exercise…

I hope you had a great w/e and enjoying the sunshine.   Today’s blog is short ‘n sweet : )   I just wanted to share with you a little tip.   Oh and some EXCITING news.   First things first.   With Summer officially landed and the countdown till holidays on, it’s important you…

Conquering Everest, taking on Kong, embracing an arctic enema, being electrocuted with 10,000 volts, wading through waist deep mud, hills for daaaays and lots of lovely jubbly stuff in between.   Woaaaah!! – What a weekend.   If you we’re connected on social media, you may know I was in Drumlanrig at the w/e doing…

4.5 weeks.   Not long now till me and the fam hit Menorca and ‘the beach bod’ comes out.   Believe or not, I have to work just as hard as you to keep in shape and feel good about myself and right now, I don’t feel quite on point!   It’s pretty challenging when…

‘Aaaand the WINNER is’   – Hold that thought while I set the scene for hands down the most nerve wracking moment I’ve ever experienced.   On Sunday me, my mum and 6 of my lovely fitness family headed off on our road trip to the National Scotland’s Business Awards Grand Final 2018 in Glasgow….

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