I hope you had a great w/e and enjoying the sunshine.

 

Today’s blog is short ‘n sweet : )

 

I just wanted to share with you a little tip.

 

Oh and some EXCITING news.

 

First things first.

 

With Summer officially landed and the countdown till holidays on, it’s important you look and feel your BEST.

 

It’s crap feeling self conscious, not having clothes that fit properly and being embarrassed about your holiday pictures.

 

Believe it or not – I’ve been there, done that and if that sounds like abit of YOU, don’t worry.

 

All you have to do is get started.

 

EVERY exercise in a workout can be modified for beginners so here’s a short video on how to make burpees and press ups less scary and much easier.

 

If you’d like to know how to make the whole process of getting started less daunting and as easy as possible.

 

You’re welcome to come along and join my award winning fitness classes I run in Aberdeen.

 

If you’re interested, just get in touch and I’ll send you some info.

 

Otherwise, here’s that video:

 

 

Aaaaand that EXCITING NEWS alert!!

 

I’m kicking off a ‘Sizzling Sexy Summer Competition’ this Friday with an AMAZING opportunity you’d be crazy to miss.

 

It’s super easy, exclusively for women only and PERFECT for those who’d like to lose weight, boost their confidence and feel fabulous.

 

Want to be in with a chance of WINNING?

 

Head over to my Facebook Page, give it a little like and stay tuned!

 

Lee’s Facebook Page:

www.facebook.com/leedonaldPT/

 

Lee ‘loves a competition’ Donald x

 

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