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Aaaand welcome to your 4th and FINAL Mini Challenge of my free ‘Feel Good Feb’ Challenge.   More energy, fitter, clothes a little looser, less cravings, less bloated, better sleep.   The feedback so far has been amazing.   And that’s just after a few weeks!   If you missed the challenge and want a…

I hope you had a great w/e.   More importantly, I hope you took ACTION after last Thursday’s blog.   Now you know how essential protein is to your success in your quest to lose weight, get toned and feel sexy.   Did you calculate how much protein you need?   Are you managing to…

Happy Sunday.   I hope you’re having a great w/e.   I never blog on a Sunday unless I’ve got something super EXCITING to share.   You may have already seen this on my social media but super proud to say,   Lee Donald Personal Training has made it as a finalist for Scotland’s Business…

Aaand welcome to Mini Challenge No.3 of my free ‘Feel Good Feb’ Challenge.   Whether you’ve jumped on board with this or not today’s message applies to EVERYONE.   This is something that will have a MASSIVE impact on your fatloss, cravings and ability to build muscle aka look toned and sexy.   If you…

Happy Monday!   How’s your ‘Feel Good Feb’ Challenge going?   Not started yet?   Don’t worry, it’s NEVER to late.   If you want a simple way of gaining a sexier stomach, less wobbly bits, having more energy, confidence and just looking good naked…   Oh and without stepping foot in a gym!  …

Wowzers, what a crazy couple days.   After mingling with Theo Paphitis at the ICC in Birmingham and picking up my exclusive SBS Winners Certificate, I’m happy to say I’m back!   Ready to help support and motivate you through 3 fabulous weeks of sweat, success and looking good NAKED.   Oh yes, The ‘Feel…

I hope you had a great w/e.   After winning Dragon’s Den Theo Paphitis’s competition last year and gaining his business seal of approval.   I’m currently out the office in Birmingham at an exclusive winner’s only event and excited to say, will be picking up my certificate from the man himself.   I feel…

How’s February working out for you?   Getting closer to where you want to be?   or   Has the post New Year motivation worn off already?   Either way,   We’ve officially entered ‘Feel Good Feb’ and I’m here to help you sprinkle some positivity with a cheeky little workout today.   Aaaand 4…

And helloooo ‘Feel Good’ Feb.   With January and all the festivities firmly behind us it’s time to move on, start afresh and really begin to look great and feel fabulous this year!   If you’ve been struggling to shift those festive pounds and want to know what most women do…   “How can I…

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