Month: January 2025

 ➡  ‘How Can I Lose Weight & Tone up Lee?’   I get asked this question ALL the time so here’s the answer.   The biggest part of this is 100% nutrition.   If you want to look ‘toned’ = see definition/muscle.   You need to drop bodyfat and build muscle   The only way…

Aaaaaaand we’re OFF!!   After some much needed time off, it….feels…AWESOME to be back.   Christmas has GONE. New Year….GONE.   And with 2025 firmly under our feet, whatever your goals are this year.   It’s time to start taking ACTION and making them happen.   Infact that’s exactly what my # this year is…