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I hope you had a great weekend.   Wow – the LAST full week of November is upon us.   If you thought life was busy now.   Wait till next week when December arrives and things REALLY kick into first gear!!   There’s so much going on and I get it, it’s HARD trying…

I hope you had a great w/e.   As promised, it’s time for that super dooper, exciting MAX Experience opportunity!   But first….let me set the scene.   Bloated, tired, fluffier round the edges, feelings of guilt and instant PANIC of not knowing the best way to get yourself in shape for the the new…

As promised on Monday, I have a little gift for you.   To help with Step 1 of the super simple ‘3 Step Plan’.   A plan to keep your waistline, energy, confidence & mental health in check this festive season.   If you missed it, check it out   Alrighty, let’s get to those…

Here we are.   Halloween and bonfire night firmly behind us and the festive season on the horizon.   Shops have been armed with festive decorations and wrapping paper for weeks now.   The famous, emotion provoking John Lewis advert has landed.   Some people have put up their trees already aaaand there’s Christmas chat…

Hand’s up.   Who fell off the Halloween wagon?   If you’re hand’s up and you’re still onboard that ‘GUILT TRAIN’ thinking you:   ‘shouldn’t have eaten this’ ‘shouldn’t have drank that’.   Guess what? – Oops too late!   It happened.   There’s nothing you can do to change it, so let’s move forward…

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