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Hand’s up.

 

Who fell off the Halloween wagon?

 

If you’re hand’s up and you’re still onboard that ‘GUILT TRAIN’ thinking you:

 

‘shouldn’t have eaten this’

‘shouldn’t have drank that’.

 

Guess what? – Oops too late!

 

It happened.

 

There’s nothing you can do to change it, so let’s move forward and focus on what you CAN change.

 

If you did go a little crazy, over indulged, ate too much, drank too much and not feeling your ‘freshest’ today (join the club, shhh).

 

All you need to do is get yourself back on track as soon as you can.

 

Aaaand I’ve got you covered.

 

If you want to get ‘Festive Frock Ready’ not because of all those parties and social events you’d usually have coming up (cheers Covid).

 

But because you just want to FEEL GOOD….with and without your clothes on.

 

Check out this LIVE workout I did with my MAX Experience members last week.

 

Guaranteed to help you burn fat, firm those wobbly bits and feel fabulous.

 

Introducing – Leg, Bums & Tums!

 

(suitable for all abilities and options throughout).

 

I’ve edited the pre-post chat so all you need to do is press play : )

 

Note:

I’ve used a couple dumbells for a few of the exercises but you can use water bottles, cans or simply do them without.

 

 

If you like these super short & effective workouts that get the best results possible in the shortest amount of time.

 

You’ll love The MAX Experience.

 

Infact, I’m going LIVE @ 4.30pm today inside our private Facebook group with our 1st workout of the month!!

If you’re not already a member and fancy joining us just click here and grab 7 days FREE access.

 

100% free

No catch

No payment details required.

 

(If you’re reading this after 4.30pm, don’t worry – all workouts are saved so you can do them anytime).

 

You’ll also get access to exclusive LIVE dance workouts with Hayley from Hayley Brown Dance.

 

Plus recipes, challenges, videos on how to calculate your calories, support, motivation, weekly check ins and more.

 

There’s literally everything you need to help you lose weight, get in shape and feel great without having to join a gym or go on a diet.

 

It’s the 1st Monday of the month folks.

 

Chapter 11 of 12.

 

If ever there was a time to get started on something – it’s now!!

 

Tap THIS

 

Grab a FREE trial.

 

Join me LIVE @ 4.30pm today.

 

Let’s inject some POSITIVITY.

 

And get November kick started.

 

Lee ‘sprinkling positive vibes & motivation’ Donald x

 

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