I hope you had a great w/e.   How’s January working out for you?   Getting closer to where you want to be?   or   Has the post New Year motivation worn off already?   Either way,   Thursday will see us enter ‘Feel Good Feb’ and I’m here to help you sprinkle some…

I hope you’re having a great week.   If you’ve been reading my blog for a while now (thank you!) you may know that I have a passion for helping others.   So what I’m about to do is a little STRANGE and something I’ve not done since about this time last year, lol.  …

I don’t know about you but I LOVE a Monday.   FRESH start.   NEW chance to get things right.   MORE opportunities to be successful.   Buuuut just incase you’re not a Monday lover…   Here’s something that will hopefully help ‘pick you up’.   Check out my 23 quick tips for fatloss, success…

Here we go.   Less than 24 hrs before The MAX Experience doors close (10pm tonight) and I’d hate for you to miss out.   Once they close you’ll have to wait till APRIL for another opportunity.   If you don’t want to wait that long and would like to:   STOP hiding under your…

Left pic – Me and my sis quite a few years ago.   Right pic – Me on Monday getting back on it after Crimbo.   Yeah I used to be a little bit ‘fluffier’.   But I changed….and so can YOU : )   With running a busy business by myself and having a…

‘Great vids, easy to follow yet really feel the burn. Looking forward to my next workout.’   ’13 inches of wobble gone….well chuffed with that as its been a gradual progression rather than up and down’.   ‘This is the only measurement i need; fitting into my size 10s and getting to my pre pregnancy…

Less than 10% of the people who purchase a fitness program ever complete it. ​​​​​​​ Over 50% of the people that begin the fitness program quit WITHIN the first 3 weeks.   WOWZERS.   Those are some sad yet unsurprising statistics : (   These numbers may vary slightly, depending on what studies you read…

For all the wonderful women reading this.   Today is the day to get EXCITED.   Oh yes, it’s time to for ‘Operation Fabulous’ to commence and it’s never been EASIER.   The MAX Experience Doors Are Officially OPEN.   Sign me up Lee: www.ldpt.co.uk/max-experience/   If you’re a busy woman who wants to lose…

Happy Sunday.   I never usually blog on a Sunday so you know when I do, it’s because something EXCITING is about to happen.​​​​​​​   If you don’t already know…   Tomorrow @ 7am The MAX Experience doors will open for the 1st time in 2018.   I’m personally about to help a select number…

How’s your 2018 going?   On track with your goals?   Perhaps you’re SMASHING it, on a roll and already seeing/feeling the benefits of the positive changes you’ve been making.   If that’s YOU – awesome, keep up the good work!   If you’re struggling, feeling like a STRESS ball and not making much progress…

Logo_footer

© Lee Donald Personal Trainer. Designed by OvernightSite