Be honest.   How many times have you stood on the scales and been disappointed, upset or ANGRY?   I’m pretty sure most people have done this at some point.   So should you use the scales to determine your progress & happiness?   Absolutely NOT – See picture.   Scales are one of the…

11km run over frosty hills, bit of bouldering, vodka, QT with the fam, waaaay too much cake and not a single calorie counted.   Apart from the not counting calorie part, lol…   I started my birthday year as I mean to go on.   ** Training hard   ** Getting stronger   ** Challenging…

I hope you’re having a great week.   WOW – I can’t believe the day has come already!   Today my Mum, 4 members of Team LDPT and I will be be hitting the road and heading to Glasgow for the glamorous No.1 Magazine Amazing Women Awards 2019.   These awards celebrate everything that strong Scottish women stand for and showcase their achievements.   ​Having…

And helloooooo ‘Make it Happen’ March!!   If you didn’t ‘jump start’ January.   If you did not ‘feel good’ this Feb.   Then get excited for March because NOW is your time to shine.   I know how tough it can be to lose weight, get on track, go to work, be a mum…

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