Here we are…   The LAST week of my free ‘Feel Good Feb’ Challenge and final ‘check in’.   I hope you’re keeping safe and warm.   The focus this week was on Goal 4.   *** Hitting around 10,000 steps daily ***   Now I know it’s not been a ‘normal’ week for many…

Snow, freezing temperatures, blustery winds, power cuts, schools closed and chaos.   What a day!   As a result, I also unfortunately had to cancel my clients and BodyMAX class tonight.   But….it’s also LAST day of Feel Good Feb!   And I’m not about to let the WEATHER stop my Team getting their final…

Happy LAST Monday of the month.   Aaaand welcome to your 4th and FINAL week of my free ‘Feel Good Feb’ Challenge.   Going on the feedback from the 3 super simple goals I set you for weeks 1-3.   They’re producing some AWESOME results.   More energy, feeling fitter, clothes a little looser, less…

I hope you’re having a great week.   More importantly, I hope you took ACTION after Monday’s blog.   Now you know just HOW important protein is to your success in your quest to lose weight, get toned and feel sexy.   Did you calculate how much protein you need?   Are you managing to…

Aaaand welcome to the 3rd week of my free ‘Feel Good Feb’ Challenge.   Whether you’ve jumped on board with this or not today’s email applies to EVERYONE.   This is something that will have a MASSIVE impact on your fatloss, cravings and ability to build muscle aka look toned and SEXY.   If you…

Happy Sunday.   I hope you’re having a great w/e.   I never blog on a Sunday unless I’ve got something super EXCITING to share.   So here goes.   A few weeks ago I shared some AMAZING news.   I’d been nominated for Scotland’s Business Awards 2018.   Just incase you missed this on…

If you need a little motivational NUDGE to make sure you’re keeping on track and smashing your goals this week – here it is.   This week’s goal from my free ‘Feel Good Feb’ Challenge is to drink at least 2 litres of water a daily.   How are you getting on?   Are you…

Happy Monday and welcome to Week 2 of my Free ‘Feel Good Feb’ Challenge.   If you want a super SIMPLE way of gaining a sexier stomach, less wobbly bits, having more energy, motivation and just feeling HAPPIER this month.   Oh and without stepping foot in a gym! ​​​​​​​ Check it out www.ldpt.co.uk/free-feel-good-feb-challenge-2/  …

How are you getting on?   We’re over half way through the 1st week of my FREE ‘Feel Good Feb’ Challenge so…   I just wanted to check in and give you a little motivational NUDGE.   Have you been hitting Goal No.1 yet?   With the weekend coming up it’s more important than EVER…

Happy Monday and welcome to the beginning of 4 FABULOUS weeks of sweat, success and feeling sexy.   Oh yes, The ‘Feel Good Feb’ Challenge has officially started!!   If you missed the juicy details and why you’d be CRAZY not to be part of it.​​​​​​​   Click here www.ldpt.co.uk/free-feel-good-feb-challenge-2/   So let’s kick off…

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