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When was the last time you woke up in a good mood, feeling ‘FRESH’ and thought…   ‘Ooo yeah that was a great night’s sleep?’   With a 17 day old daughter, mine was approx 18 days ago, lol.   If YOURS was this long ago or you can’t remember then you should definitely keep…

Do you like cake, pizza, brownies, pancakes and everything that’s supposed to be ‘bad’ for you?   Then you’ll LOOOOVE this!   Here’s 10 incredible, mouth watering recipes (with macros) for you.   www.sfnexpo.co.uk/news/10-mouth-watering-protein-pow-recipes/?mc_cid=551f6327a2&mc_eid=622fc3e283   I wish I could take credit for these but I can’t.   They were actually sent to me by the…

This is what the midwife excitedly shouted at me last Friday at the exact moment my little girl was brought into this world and took her 1st breath.   A happy memory, crazy experience and most AMAZING moment I’ll keep forever.   Léa (Lay-a) Jody Gamauf-Donald was born on 8th April @ 6.55pm weighing in…

There’s officially only 16 hours left and room for ONE more person to walk through The MAX Experience doors.   After that they won’t be open again until JULY.   If you want to lose weight, tone up, feel fitter, healthier, lighter, sexier, more confident and simply happier in yourself WITHOUT stepping foot in a gym……

Uh Oh…   After yesterdays email 7 more people walked through The MAX Experience doors!!   That means there’s only 3 spaces left.   If you want to be one of those ACTION taking 3 people, let’s do it. www.ldpt.co.uk/max-experience/   Miss what The MAX Experience is all about? Click here: www.ldpt.co.uk/not-a-gym-fan-ive-exciting-news/   Miss the sneaky peek…

Just a little heads up there’s ALOT of people taking ACTION this April who want to make positive changes to their life.   The MAX Experience is already over HALF way full!!   If you want a piece of that HAPPY pie it’s time to get your skates on : )   You only have…

Sexier, lighter, leaner, fitter, healthier, happier, more toned, more confident, more energy, more time, guilt free.   If ALL of the above sound good to you, I’ve got even BETTER news…   The doors to The MAX Experience are officially OPEN.   They’re only open until FRIDAY folks and there’s only room for 20 people…

  If you’re someone who…   1. Keeps PROMISING yourself you’re going to get in shape but it never seems to happen?   2. Gets motivated on a Sunday night ‘to get fit and healthy’ but LOSES it by Monday?   3. Wants to feel SEXY again but not a fan of the gym?   Then I have FANTASTIC news…   I’m about to offer…

CONGRATULATIONS – You Made it.   It’s officially the END of The ‘Make it Happen March Challenge!!   If you made the choice to take on this challenge, I bet you’re feeling pretty PROUD and AWESOME right now…   And quite rightly so!!   EVERY day you’re given choices:   Some will take you CLOSER…

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