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‘Aaaand the WINNER is’   – Hold that thought while I set the scene : )   Yesterday my mum, sister and I headed off on our road trip to the National Scotland Business Awards Grand Final in Glasgow.   After having a wee sing song in the car, swapping my fitness gear for a…

OK maybe wait a few days to crack open that bottle of bubbly but I just wanted to share some EXCITING news with you.   Lee Donald Personal Training will officially be 6 years old this Friday!!   To think it all started from my mum’s living room with ONE kettlebell and client to my…

Want to shred bodyfat and feel sexy for Summer?   As promised on Monday…   I have an awesome, cheeky little workout to help you do just that.   Aaaand it only takes 10mins.   30secs Skipping. ​​​​​​​ – Any type.   30secs Plank Jacks / Mtn Climbers – Go slower to engage your core…

Who wants a Jagerbomb? ‘Load ’em up Lauren’.   Yuuup 6 kids later and 16 years after we all first met and lived together at Southampton Institute’s Halls of Residence we STILL have the ability to unleash our inner ‘student’, lol.   Last Friday, my wife, daughter and I headed down to London to meet…

1. Better posture.   2. Less stressed.   3. Less risk of injury.   4. Boost your energy.   5. Move easier with less pain.   6. Improve your workout performance.   7. muscles soreness after your workout.   Ladies and Gentlemen…..behold the benefits of stretching. ​​​​​​​ FREE, easy to do and you can do…

THRILLER……Thriller Night, la, la, la.   Gotta love abit of Michael Jackson!!   For my sister’s birthday on Saturday night a bunch of us got dressed up in rock theme (because we could) and were taught ‘Thriller’ by a choreographer.   Maaaaan I forgot how FUN dancing is, how much it challenges your co-ordination and…

If someone asked you to strut your stuff in your beachwear RIGHT NOW   – How would you feel?   Yuuup that’s us…   May Bank Holiday and officially 5 months into the year, warmer weather settling in (apparently) and Summer months on the way.   Now is usually the time people start to THINK…

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