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I hope you had a great weekend.   Day 1 of Mental Health Awareness Week and there couldn’t be a better time to say.   ONE week today and the first of my exclusive fitness classes will be kicking off!   From mental health to physical health – it’s time to take control back.  …

I hope you’re having a good week.   Hopefully you also read my blog on Monday and heard the exciting news!!   My fitness classes BodyMax Blast & BodyMax are making a comeback – woop woop.   I promised, I would let you know important info today on how/when you can book as well as…

Firstly, I hope you’re having a great Bank Holiday weekend.   Secondly, my apologies.   Every Monday, I always write a blog with either some tips, motivation, perhaps a workout or anything I can think of to help you look & feel your best.   But today, I’m seriously struggling for time and rushed off…

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