Month: February 2026

With Valentine’s Day just around the corner, I wanted to share something super important with you today.   Whether you’re single and ready to mingle, loved up or simply a happy camper on your own.   There will no doubt be LOTS of love and relationship chat coming up this week.   From the radio,…

‘How Can I Lose Weight & Tone up Lee?’   I get asked this question ALL the time so here’s the answer.   The biggest part of this is 100% nutrition.   If you want to look ‘toned’ = see definition/muscle.   You need to drop bodyfat and build muscle   ➡  The only way…