Hands up if you fell off the wagon at the w/e?   Yuup me too (hey, I’m human).   It wasn’t a ‘heavy duty’ fall as there was still LOTS of activity thrown in there but chomping down on…   Lindt bunnies, other chocolate, cinnamon rolls, a few servings of birthday cake, squashies and the…

I hope you’re having a great week.   I just wanted to say a BIG thank you to those who took the time to get back to me after last week’s blog when I asked ‘how can I help you?’.   LOTS of you replied what you’re struggling with.   From motivation, weightloss to food,…

If you’re like me and consumed a LARGER amount of calories than usual this past w/e.   You’ll be in need of some quick and simple tips to make getting back on that wagon feel as painless as possible.   Oh and I also have a short, easy to follow fat blasting workout for you…

The kids are on holiday, it’s sunny, it’s raining, it’s the weekend…..bla bla blaa.   We give ourselves so many reasons to NOT to things.   Things that will ultimately help you lead a much healthier and happier life!   So today’s blog is super short, simple and PERFECT for anyone who’s fallen off the…

Heart pounding, sitting on the edge of my seat, feeling kinda boozy (not gonna lie) and listening to a HIGHLY intensifying drum roll…..again.   It never gets easier!!   This was around 10pm last night at Scotland’s Business Awards where I was eagerly waiting to hear if I’d won Best Fitness Business 2019.   Having…

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