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I hope you had a great w/e.   If we’re connected on social media you’ll have seen it was Team LDPT’s annual Summer BBQ on Saturday.   From some seriously fun slip & slide action, human pyramids, balloon, cereal box and hang tough games, alongside bringing ‘Sally’ to the party and even a Birthday in…

Would you like 3 super tasty high protein recipe ideas?   – With a picture of what the meal looks like when made.   – A shopping/ingredients list.   – All calories & macros (protein, carbs, fat) pre-calculated to make life easy.   – A barcode to scan to MyFitnessPal to save you precious time….

“OMG – It’s Positive!”   That’s the PG version of what came out my mouth last Sunday when I got a message to say I’d tested positive for Covid 19.   I wasn’t going to mention this today and just carry on as normal but something I can always promise you.   1. Everything I…

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