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I hope you had a great w/e.   More importantly.   How are you feeling?   Sooo many people are sick and run down at the moment.   Why?   2 words.   Sleep & Stress.   Sleep is a MASSIVE game player in fighting the lurgy and essential to help your body restore balance…

Hands up.   I know I’ve been blogging more than usual recently but I also know life get’s busy, people forget and I just didn’t want to you to miss out.   This time last year.   Pre-registration to The MAX Experience opened for the 3rd time.   For the 3rd year running.   I…

How’s your 1st week of December going?   I suspect it’s a super busy time for EVERYONE right now.   From Christmas shopping, juggling work, home life, figuring our where that friggin Elf on the self is going next (if you know – you know, lol) aaand organising Christmas.   Try add getting fitter, boosting…

It’s always hard getting personal but here goes:   My name’s Lee.   I used to be overweight.   I used to smoke, drink excessively, suffer from depression, insomnia, popped Prozac like sweeties and had an eating disorder.   I used to feel self conscious when I was overweight.   Embarrassed when I was underweight….

I don’t usually blog on Wednesdays (or more than twice a week!) but as you may know.   Pre-Registration to The MAX Experience kicked off last night and it’s only open for 7 days.   If you missed what it’s about – tap here   Anyway today,   I just wanted to share with you…

To all the wonderful women reading this.   I’m excited to say:   PRE-REGISTRATION TO THE MAX EXPERIENCE IS OFFICIALLY OPEN!   Pre-Register Here   Yup, NOW is the time to get excited.   To relax, enjoy the rest of the festivities knowing you’ve got a plan of action in place.   That me personally,…

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