Happy Monday and welcome to the beginning of a FABULOUS 5 weeks of sweat and success.   The ‘Feel Good Feb’ Challenge has officially started!!   If you missed the juicy details and why you’d be CRAZY not to be part of it. ​​​​​​​ Click here www.ldpt.co.uk/free-feel-good-feb-challenge/   So let’s kick off by asking you…

How’s your week going?   Are you getting closer to where you want to be?   or   Has the post New Year motivation worn off already?   Either way,   Next week will see us enter ‘Feel Good Feb’ and I’m here to help you and sprinkle some POSITIVITY with a cheeky little challenge….

WOWZERS   We’re almost at the end of the month!   Are you getting closer to where you want to be?   How’s everything working out for you?   One of the SADDEST things about fitness is the amount of people who GIVE UP before reaching their goals.   These are people who just simply…

Happy BLUE Monday.   The most depressing day of the year apparently.   But if you saw my social media this morning you’ll know that I say boll*cks to that.   Today will be as BLUE or as BRIGHT as you decided it’s going to be.   And I don’t know about you but I LOVE…

Happy Sunday to you!!   I don’t usually blog at the w/e but time is ticking and there’s now LESS than 24 hours to go before The MAX Experience doors close.   Not quite sure about it?   Here’s a few question to help decide if it’s for you.   Do you like the sound of…  …

And hellooooo FEEL GOOD Friday!!​​​​​​​   Sometimes the most AMAZING things in life are the little things.   The ones that make SMILE.   Make you PROUD.   And make you realize, whatever you’re doing – it’s paying off.   Sarah   Dug out some warmer hiking trousers on account of it being baltic today….

New Year New You – right?   Un-used gym memberships, fad diets leaving you hungry and unhappy, ridiculous companies claiming to get your shredded in 7 days…   Bla, bla, blaaaaa.   It’s the same EVERY year.   Did you hit your health & fitness goals LAST year?   I suspect for many that’s probably…

Sexier, lighter, leaner, fitter, healthier, happier, more toned, more confident, more energy, more time.   If ALL of the above sound good to you, I’ve got even BETTER news.   The countdown is over and I’m super EXCITED to say.   The MAX Experience doors are now officially OPEN!   If you’d like to know…

Happy Sunday.   I hope you’re having a great w/e.   I NEVER blog on a Sunday unless I have some super important and EXCITING news to share with you.   Aaaand that’s exactly what I’m about to do.   ONE more day to launch – Woohoo!!   The MAX Experience doors will open for…

How’s your 1st week of 2017 going?   Are you on track with your goals?   Perhaps you’re SMASHING it, on a roll and already seeing/feeling the BENEFITS of the positive changes you’ve been making.   If that’s YOU – awesome, keep up the good work!!   If you’re struggling, feeling like a STRESS ball…

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