How’s your week going?


Are you getting closer to where you want to be?




Has the post New Year motivation worn off already?


Either way,


Next week will see us enter ‘Feel Good Feb’ and I’m here to help you and sprinkle some POSITIVITY with a cheeky little challenge.


When we LOOK good, we FEEL good and when we FEEL good,


The worlds just a HAPPIER place.


Now, I’m not your fairy godmother (shock I know) and I can’t wave a magic wand but I CAN give you all the tools you need to look and feel your BEST.


If you want to finally own a FLATTER, sexier stomach, kiss goodbye to those wobbly bits, wake up with ENERGY and simply experience amazing results…


Without stepping foot in a gym or enduring a crazy diet!


Then get excited my friend cause THIS challenge is going to give you a serious amount of BANG for your BUCK.




From Mon 30th January – Friday 3rd March (5 full weeks)

One workout 3x per week minimum.

5 goals to achieve by the end of the month.




1. Don’t WORRY if you need to choose the modifications in the workout.


2. Don’t STRESS if it takes you a little time to hit the goals.


We ALL have to start somewhere and the whole aim is to help you become stronger, fitter, healthier, happier and more motivated as the month goes on.


Rome wasn’t built in a day!


*** Your 5 Goals ***


1. Write Down These Goals AND Exact Days/Times You’re Going To Do Your Workouts.


If it’s written down, it’s MUCH more likely to get done.


Make it visible.


2. Drink at Least 2 Litres of Water DAILY.


Start each day by wakening up and drinking some water (lets create GOOD habits).


If you struggle to keep sipping throughout the day, set an alarm on your phone every 1-2 hours.


3. Aim To Hit 10,000 Steps DAILY.


If you don’t have a Fitbit, download a pedometer app on your phone or purchase a pedometer for around £5 from Amazon.


4. Eat More Protein.


Have it at EVERY meal and include it in your snacks if you can.


Think lean meats, fish, eggs, chick peas, beans, pulses, quinoa, greek yoghurt, cottage cheese, etc.


This is going to help BUILD and repair your muscles, CURB cravings and keep you FULLER for longer.


5. Cut Down The Crap.


Eat Crap = Feel Like Crap.


You don’t have to cut it out COMPLETELY.


If you want a bag of crisps, chocolate bar or glass of vino you can have it but just have it in MODERATION.


*** Your Workout ***


6 Exercises.

Rest for 30secs.

Repeat 2-4 times (10-20mins).



Equipment – Step (if you have one).


I’ve even timed it so you don’t need a stopwatch or phone.


Simply press PLAY, then play again.


Unfortunately I can’t do your burpees or press ups for you and I know life gets busy but let’s be HONEST.


We ALL have the power to take 10-20 mins out our day, especially if it’s going to make you look and feel HEALTHIER & HAPPIER.​


The goals, the workout…


It’s not super complicated but I guarantee it will have a MASSIVE impact on your body, energy and happiness if you’re willing to put in the effort and give it a try.


I’ll also be there to SUPPORT you throughout the challenge.


So one last question – YOU IN??


And hey, don’t forget to holler at me.


Facebook me, Tweet me and let me know how you’re getting on.


Lee ‘the fitness fairy’ Donald x



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