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OH…M…G – I did it!!   My exact thoughts after being told some AMAZING news last week.   But first, let me set the scene.   Last year I won ‘PT Specialist of the Year’ with the Corporate LiveWire Prestige Awards.   If you’ve been reading my blogs or following me on social media for…

Happy Easter Monday!   Go on….hands up if you consumed a LARGER amount of calories than usual this weekend.   Yup, confession time – mine’s up (I’m human).   Copious amounts of alcohol, Lindt bunnies, chocolate orange mini eggs, Reece’s pieces mini eggs, jelly babies and the rest….sooo good.   However, this is not my…

The kids are on holiday, it’s sunny, it’s raining, it’s the weekend…..bla bla blaa.   We give ourselves so many reasons NOT to do things.   Things that will ultimately help us lead a much healthier and happier life!   So today’s blog is super short, simple and PERFECT if you feel like you’ve fallen…

The kid’s holidays have officially landed – Oh look….SNOW! lol.   Whyyyy does the weather always turn pants when the holidays come?   Anyway, don’t worry cause I’m here with a ‘lifeline’.   Whether you have kids and are desperately looking for something to keep them entertained….even for a short time.   Or child free…

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