Last Thursday, I got the super exciting news via email that I’d made it as a finalist at the Aberdeen Sports Awards taking place at P&J Live on Thursday 23rd March. Apparently there were a mountain of entries in each category but the judges had narrowed it down from what they considered strong…
I hope you had a great w/e. Today, I just wanted to answer a question I get asked ALL the time. ‘How Can I Lose Weight & Tone up?’ The biggest part of this is 100% nutrition. If you want to look ‘toned’ = see definition/muscle. You need to drop…
Monday 16th January 2023 aka ‘Blue Monday’. From post-Christmas debt, giving up on New Year resolutions to cold weather. Today is meant to be the most DEPRESSING day of the year! But an important thing to remember is: What you give power to, has power over you…if you allow it. …
Aaaaaaand we’re OFF!! After some much needed time off, it….feels…AWESOME to be back. Christmas has GONE. New Year….GONE. And with 2022 firmly under our feet, whatever your goals are this year. It’s time to start taking ACTION and making them happen. Infact that’s exactly what my # this year is…
