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The kids are on holiday, it’s sunny, it’s raining, it’s the weekend…..bla bla blaa.   We give ourselves so many reasons NOT to do things.   Things that will ultimately help us lead a much healthier and happier life!   So today’s blog is super short, simple and PERFECT for anyone who’s fallen off the…

I hope you had a great w/e.   Did you take some time out for yourself?   Do anything just for you?   We spend so much time thinking about others.   Taking care of others.   Putting others first.   I know Monday’s especially can be a busy day but whatever you do today….

Bubbles, vodka, gin, sandwich platters, cakes, chocolate.   I could be wrong, but I suspect many women reading this indulged this past weekend (yup myself included).   And I suspect those who weigh themselves felt upset, disappointed and possibly angry this morning.   If you’re honest.   How many times have you stood on the…

Happy International Women’s Day!   Today is a global event, celebrating the achievements of women around the world.   And I know many women reading this may be struggling right now and perhaps not feel like they’re achieving much but trust me.   Even if all you do is get up and make it through…

Oh Sh*t – there it is!!   That was exactly my thoughts the 1st time ‘my story’ was ever shared.   In 2012, my story was published in the Evening Express.   Middle page – double spread.   There was me, front and centre.   As well as a picture of my sister and I…

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