fbpx

Happy International Women’s Day!

 

Today is a global event, celebrating the achievements of women around the world.

 

And I know many women reading this may be struggling right now and perhaps not feel like they’re achieving much but trust me.

 

Even if all you do is get up and make it through each day right now, you’re winning and doing better than many.

 

However, as always I’m here to encourage you make the most of each day.

 

To help you look your best, feel your best and live the most positive life you can.

 

So today, I just wanted to ask you how you’re getting on with that.

 

How’s ‘Make it Happen’ March going for you?

 

If you’ve not got it started yet, don’t worry – it’s NEVER too late.

 

Last week was Eating Disorders Awareness week.

 

And if you got the Evening Express perhaps you saw a familiar face : )

 

 

They did an amazing article and very thankful they shared my story to help raise awareness.

 

Read The Interview Here

 

Buuuuut before all that and going back to helping you look & feel your best.

 

I shared with you some essential things you need to know if you’d like to lose weight this year.

 

If you’re fed up of going from one diet to the next.

 

If you’re not making any lasting progress.

 

If you find yourself having the same ‘lose weight & tone up’ goal year after year.

 

You really should check them out.

 

I explained exactly how to calculate your calories and WHY this is so important.

 

I also explained about protein.

 

WHY you need it…..especially for weightloss.

 

How much you should aim for.

 

And where you can get it from.

 

Click here if you missed it or need a reminder

 

If you’ve been following my advice, I’ve no doubt you’re making progress already!!

 

But whether you have or haven’t,

 

The next essential key I’m about to share with you is not only important for those wanting to lose weight but EVERYBODY living on this planet.

 

** Drink at least 2 litres of water daily **

 

If you already do this – Congratulations!

 

Your energy levels will be higher, cravings lower, concentration better, skin clearer and your body’s ability to burn fat more efficient.

 

If you don’t already do this or don’t do it CONSISTENTLY especially at the weekend then perhaps invest in one of these.

 

 

You can pick them up online from places such as Amazon and various stores such as Home Bargains.

 

Here’s 3 other simple tips to get your H2O levels up:

 

1. Make sure you always have access to water.

(bedside table, work desk, car, lounge when watching TV, etc)

 

2. Set an alarm every hour or so on your phone as a reminder.

 

3. Have a little challenge between your family members.

 

Aaaand if you’re not a fan of water (I’m not).

 

Then try no added sugar Vimto – it’s a game changer.

 

Keeping hydrated really doesn’t take much time or effort but it makes such a BIG difference to how we look & feel.

 

So your challenge this week is to nail those 2litres daily – can you do it?

 

Lee ‘helping women build positive habits’ Donald x

 

SOCIAL MEDIA CHANNELS

Facebook – Lee Donald Personal Training

Twitter @ LeeDonaldElite

Instagram – LeeDonald

Pinterest – LeeDonald LDPT

Youtube – Lee Donald Personal Training

CategoryBLOG
Logo_footer

© Lee Donald Personal Trainer. Designed by OvernightSite