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So that’s the last week of ‘Feel-Good’ Feb almost gone…   How you feeling? Good?   YES – Fantastic. NO – Let’s turn that around.   If you’re body and fitness are NOT where you want them to be then it’s time to ‘make it happen’ in March! I want you to make March your month to really feel HAPPIER in yourself….

Welcome to the last week of February…   How’s this month been working out for you? Pushing forward to your goals or feeling stuck in a rut?   Either way I’ve got an awesome ‘Make it Happen’ March Challenge coming up for you starting next Monday!!   This Saturday I’m away on holiday for a week…

‘HALF of 5 year olds in Britain are overweight’. Scary statistic huh?   What do YOU think about this? I asked this question over on my Facebook page this morning so feel free to get involved. https://www.facebook.com/leedonaldPT   Did you see last night’s Channel 4 Junk Food Kids Who’s To Blame? If you missed it, you’ll…

Whether you had a date with Mr. Gray, the sofa or gym this w/e, I hope you enjoyed it.   Did you squeeze in a workout? Did you take some time for R&R? (rest and recovery).   If you’re on Facebook, you’ll know that I did a bit of both.   A wicked Valentines Saturday sweatsesh with…

According to a recent article in Men’s Health magazine, it takes more than 22,000 crunches to burn a pound of fat!!   You’ll NEVER get a flat stomach or six pack abs while crunching away on the ground. In fact you’ve more chance of winning the lottery without buying a ticket.   Crunches can literally be a…

The sun’s shining, blue skies overhead and the week FULL of opportunities has just begun.   It’s a happy time right? Or is it…   Just how happy are YOU?   Believe it or not, how you THINK and FEEL is directly affected by what you eat. Evidence proves that eating the rights foods can improve your IQ, your mood,…

It’s February, it’s cold and there’s snow… WOW that’s a goal breaker right there!   At this point YOU are going to fall into 1 of 2 categories. 1. Someone who GIVES UP. 2. Someone who GRABS FEBRUARY BY THE BALLS!   WHO ARE YOU?!   If you’re a number 1 don’t worry, I read something on Pinterest yesterday that inspired today’…

Woohoooo it’s a NEW month, NEW start and ‘feel good February’ is kickin’ off with the white stuff. Yes the snow has landed, you may feel less motivated (unless your a crazy snow junkie like me) but DO NOT let this stop YOU!!   Check out what happened to ‘billy no mates’ when I went running on Sat:   The…

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