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Oh Sh*t – there it is!!   That was exactly my thoughts the 1st time ‘my story’ was ever shared.   In 2012, my story was published in the Evening Express.   Middle page – double spread.   There was me, front and centre.   As well as a picture of my sister and I…

Whether you were out playing in the snow or keeping cosy inside, I hope you had a great weekend.   Today, I just wanted to reach out to all the women who have a goal of shifting some pounds to help them look better & feel better this year.   If that’s you, please keep…

Happy Valentine’s Day!!   While there will no doubt be LOTS of love and relationship chat everywhere you go today.   From the radio, tv adverts, social media, friends, the office, etc.   Today, I just wanted to get you to think about the most important relationship you’ll EVER have.   That relationship, is the…

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