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3 years ago today BBC Scotland News approached me about ‘my story’ – did you see it?   You possibly did and may already know about my back story but to some this will likely come as abit of a shock.   Creating this video with the BBC was actually one of the most nerve…

I hope you had a great weekend and had fun in the sun.   Did you enjoy the FREE banging, lucky dip workout video I shared last Monday?   If you missed it, get your hands on it here   Today, I wanted to share more fab FREEBIES with you in the shape of 3…

Holy Macaroni – half way through the year!   2 weeks today and it’s officially Summer.   How exciting is that?   From BBQ’s, outdoor fitness classes, hitting beer gardens, having fun at the park, laying out in the back garden, topping up the tan.   The finer weather can bring an INCREDIBLE amount of…

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