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Snow, sun, busting out press ups at 10,600ft, reaching top speeds of almost 90km/h, oh and some serious Aprés Ski.   WHAT a week!!   Yup after an adrenaline fuelled, fun filled week I’m officially back from the Alps and IN the office.   Just in time to help you get ‘operation beach bod’ into…

How many times have you stood on the scales and been disappointed, upset or ANGRY?   Whether you’re male or female I’m pretty sure everyone’s done this at some point.   So should we use the scales and our weight to determine our PROGRESS and HAPPINESS?   Absolutely NOT!! – See picture.   Scales are…

I hope you had a fantastic w/e.   Are you fully charged and READY to take on the week ahead?   Or   Are you stressed and feeling the PRESSURES of life?   Today I wanted to share with you 5 small words that can literally change your life.   Your mindset, motivation, how you…

So I usually wouldn’t be blogging until Monday but…   I have something rather personal I’d like to share with you.   Mon 27th Feb – Fri 5th Mar is Eating Disorders Awareness Week.   According to BEAT 1.6 million people suffer from diagnosed or un-diagnosed eating disorders throughout the UK.   Research has found…

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