I hope you had a fantastic w/e.


Are you fully charged and READY to take on the week ahead?




Are you stressed and feeling the PRESSURES of life?


Today I wanted to share with you 5 small words that can literally change your life.


Your mindset, motivation, how you view yourself, others and ultimately how you live.






To be a successful in life you don’t have to:


1. Earn 6 figures.


2. Own 3 cars.


3. Be faster and stronger than your workout/gym buddy or friend.


4. Have the body of Jennifer Aniston or Zac Effron.


5. Wear a wardrobe off the catwalk.


6. Be perfect at everything.


It’s OK to:


1. Earn enough to pay your bills.


2. Walk because you don’t own a car.


3. Feel your own fitness levels improve and set your own goals.


4. Have your own healthy body shape to stand out from the crowd.


(It’s not what you’ve got it’s how you rock it!)


5. Wear what you’re comfortable in and what makes you feel good about yourself.


6. Take and seek advice.


When an article went out about me in the Evening Express on Saturday I have to confess, it made me panic for a second.


‘I wander what others will think of me?’


As humans we naturally gravitate towards the NEGATIVE but then I had a word with myself.


This is me.


My success but also my baggage and ‘not so pretty’ parts.


If you missed the article:


Click here:


And let’s be honest:


Do you ever worry what others think of you?


Do you ever do things to please or be ‘accepted’ by others?


If so, here’s the best advice I can possibly give you.


Live your life in a way that makes YOU feel happy.


People will hate you, rate you, shake you and break you.


But how strong you stand is what MAKES YOU!


There’s sooo much pressure out there to be what other people think we SHOULD be.


And it’s HARD not to let it get on top of you.


So my mission?


To help you look and FEEL your best.


Because when you look good, you feel great, that pressure seems less and everything else just seems to fall into place.


If you DON’T look and feel your best right now, wish you felt less stressed and happier in yourself,


Just get in touch so we can get you on the right track and change that.


Keep being YOU.


Keep striving to be the best version of you.


And most importantly….don’t let ANYONE (including yourself) steal your sunshine or put you down.


Lee ‘proud of who I am’ Donald x



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