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Sun shining, birds chirpin’   Ahhhh isn’t the final Monday of the month a beauty?   Aren’t you just that extra bit HAPPIER and more MOTIVATED when the sun’s out?   If you’re an Aberdonian make the most if it! lol.   But whether we like it or not, October is on it’s way (4…

THIS time next week it’ll be the 1st of October – Pretty scary huh?   ALMOST as scary as the fact shops are now stocking Christmas stuff!!   So where are YOU? Are you winning?   If you’re not SMASHING your goals, feeling STRONGER, HEALTHIER and HAPPIER in yourself…   Don’t worry – as long…

‘A pile of sh*teeeeeee’   THIS is a comment that someone left on one of my Facebook videos.   Oh AND just for good measure there was a poo emoji, lol.   Now, I’m not going to name names but for today’s blog the owner of this comment is going to be called Mrs.Doubtfire.  …

So today is ‘Eat a Hoagie Day’ apparently. (I believe a hoagie is subway type of sandwich stuffed with your fave fillings).   This Wednesday is ‘Play Doh Day’ and Saturday is ‘Butter Scotch Pudding Day’ which is kinda crazy, huh.   Whilst these are all very important days that are recognized and celebrated (if…

I hope you’re having and good week, eating well and making time for your workouts, goals and fitness.   Speaking of fitness, here’s 3 important questions for you:   How FLEXIBLE / MOBILE are you? Do you struggle with BALANCE? Do you find CO-ORDINATION challenging?   If you answered ‘not very’, ‘yes’ and ‘yes’…..you’re NOT…

On average, us Brits consume over 200 teaspoons of sugar per WEEK!   That’s a SERIOUSLY tragic sugar addiction!   Yet we wonder why our waistbands are EXPANDING and why our kids are running around like they’re on DRUGS these day – in a way they are.   SUGAR is more addictive that COCAINE –…

Happy Bank Holiday Monday.   How’s your MOTIVATION today?   After having an awesome time at the SFN Expo ((Scottish Fitness & Nutrition) in Glasgow yesterday, I can tell you I’ve come back more motivated than EVER!   The level of commitment, dedication and effort some of the athletes, sponsored models, strongmen and speakers put into…

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