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So here we go…   Week 5 and the LAST week of my FREE ‘Feel Good Feb’ Challenge.   If you missed what it’s all about, don’t worry because guess what?   There’s a brand, spanking new month coming right up which means…   ANOTHER chance and MORE opportunities to lose weight, get in shape…

If you’re wanting to lose weight and tone up which I suspect is almost EVERYONE reading this…   You’re quite likely doing it wrong.   1. To lose weight you need to create a calorie DEFICIT.   Which means you need to BURN more calories than you consume.   2. To tone up you need…

Welcome to Week 4 of my FREE ‘Feel Good Feb’ Challenge.   Whether you’ve jumped on board with this or not today’s email applies to EVERYONE.   And is something that will have a MASSIVE impact on your fatloss, cravings and ability to build muscle aka look toned and SEXY.   For challenge details:  …

On a scale of 1-10   HOW active have you been so far this week? (be honest)   And have you been hitting your DAILY 10,000 steps?   As mentioned in Monday’s blog/post many people won’t even hit HALF of this so if you want to lose weight (I imagine most of you reading this…

Haaaappy Monday!!   I hope you had a great w/e and more importantly you’re READY for what’s about to come.   We’re now on Week 3 of my FREE ‘Feel Good Feb’ Challenge.   And judging by the feedback those 2 SIMPLE goals I set you for week 1 & 2 are giving off some…

If you need a little motivational NUDGE to make sure you’re keeping on track and smashing your goals this week – HERE it is!   This week’s goal from my FREE ‘Feel Good Feb’ Challenge is to drink at least 2 litres of water a DAY.   How are you getting on?   Are you…

Happy Monday and welcome to Week 2 of my FREE ‘Feel Good Feb’ Challenge.   If you want a super SIMPLE way of gaining a sexier stomach, less wobbly bits, having more energy, motivation and just feeling HAPPIER this month.   Oh and without stepping foot in a gym!!   Check it out www.ldpt.co.uk/free-feel-good-feb-challenge/  …

How’s it going?   We’re over HALF way through the 1st week of The ‘Feel Good Feb’ Challenge so…   I just wanted to check in and give you a little motivational NUDGE.   Have you hit Goal No.1 yet?   How’s your workouts going?   Are you using a step?   If you missed…

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